© 2020 Galvanized Media. Buy Sargento® Extra Sharp Natural Cheddar Cheese Snack Sticks (9 oz) online and have it delivered to your door in as fast as 1 hour. advertisements are served by third party advertising companies. The AHA recommends that healthy adults cap saturated fat intake at 16 grams per day while those who have been advised by their doctor to lower their cholesterol should limit intake to a max of 11 to 13 grams per day. These Stringles chesse snacks not only trigger nostalgia, but they're a low-calorie nosh that's high in protein and easy to eat on the run. Get full nutrition facts for other Sargento products and all your other favorite brands. In moderation, that is. Description:RITZ Bits Cheese Sandwich Crackers are bite-size snacks that layer a mouthwatering cheese spread between two tiny RITZ Bits snack crackers. The Institute of Medicine of the US National Academy of Sciences recommends that women ages 19-50 aim for 1,000 mg daily, increasing that number to 1,200 mg after the age of 50. One wheel: 70 calories, 6 g fat, 4 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Personalized health review for Sargento String Cheese, Mozzarella, Light: 45 calories, nutrition grade (B plus), problematic ingredients, and more. Pepperjack, cheddar, colby, mozzarella... Joy. Terms of Use Sargento Food Service provides high quality cheese, sauce concentrates, appetizers and more. The idea was to differentiate between real cheese and processed cheese. These Percent Daily Values are based on a 2,000 calorie diet. Mozzarella sticks may be served with tomato, ketchup, or marinara sauce, as well as plum sauce, jalapeño jelly, barbecue sauce, honey mustard sauce, and ranch dressing. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Here are 9 of the healthiest types of cheese. , Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. MyFitnessPal: Calories in Kraft Mozarella Cheese Low-Moisture Part Skim, U.S. Department of Agriculture: Dietary Guidance, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Macronutrients include proteins, carbohydrates, fats and other large molecules. This Sargento product features white cheddar cheese and dried cranberries as well, which all adds up to a low-cal, high-protein option that will cut cravings. These cheddar sticks keep the saturated fat content on the low side and can are a healthier choice as a result. Though your skepticism may lead you to believe otherwise, the green-based chips actually do offer up a cheesy flavor, and if you didn't know it, you'd think they were seasoned with the real thing. 1. If your diet is lacking in protein, then focus more on picking wedges with higher amounts of protein. With up to 8 grams of protein per serving, Sargento ® String Cheese is a snack with substance. sargento colby jack cheese sticks calories. So if you're looking to up your calcium intake, put a premium on calcium content by choosing a cheese with a higher percentage of calcium on the label. These handy little trays take your snack to the next level by pairing creamy white cheddar slices with sea-salted, roasted almonds and dried cranberries. Even a non-aged cheese like Mozzarella is less than 1% lactose. In the past I ate these at work as a snack. Each low-fat stick of this brand has a fifth of your day's calcium intake, which means a low-fat you as well. The "Pure Pop Bag" that the popcorn comes in is made from compostable paper and is sans all chemical coatings, metalized plastic heating elements, and preservatives. According to the American Heart Association, too much saturated fat in a diet can raise bad cholesterol levels and increase your risk of heart disease. It's not the cheese that stinks. I don't know if it's just the type of cheese doesn't work well as string cheese. If it lists the sugar content as 0g, then the cheese is lactose-free or very low in lactose. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. The USDA recommends that people consume 0.8 g of protein for every kg body weight. Real cheese is aged naturally, cut from a real block of cheese and packaged. It’s name brand, you would say. on February 4, 2011. When it comes to choosing the best cheese, you've got to consider what your overall goal is. ¼ cup serving: 110 calories, 9 g fat, 5 g sat fat, 170 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein. Find a Store × Cancel Continue Continue. juin 23 2017, 2:22 am. For men ages 19-70, the IOM says to aim for 1,000 mg daily, increasing that to 1,200 after the age of 70. While these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats. Cheese sticks are a healthy lunch box snack. What on Earth is Moon Cheese you ask? Perhaps you are meant to bite directly into the rectangular monster, but as mentioned before, that is a sacrilegious way to consume a cheese stick. Smith recommends sticking to one ounce or one single cheese snack (one mini wheel in this case) to keep calories under wraps. I love Sargento cheese sticks! lower in salt) cheeses are typically healthier and lower in saturated fat. . This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat. DIRECTIONS. One cheese stick provides 7 g of protein. Personalized health review for Sargento Cheese Stick, Cheddar: 110 calories, nutrition grade (B minus), problematic ingredients, and more. 2020 One 4 oz pack: 90 calories, 3 g fat, 2 g sat fat, 350 mg sodium, 7 g carbs, 0 g fiber, 5 g sugar, 10 g protein. Anonymous — December 2, 2014 @ 10:41 pm Reply. Swap the mozzarella for Cheddar or Colby Jack to change things up, and dip into your favorite salsa or marinara sauce. Haritha A. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Sep 24, 2013 - Healthy snack #chooseSargentoCheese @Sargento Cheese @Influenster Why you should care: The amount of calcium your body needs to support bone health changes through different stages of life. Sargento Reduced Fat Natural Sharp Cheddar Cheese Sticks One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein Be sure to take a look at the nutrition facts panel on the package. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Parmesan cheese, Romano cheese, and bleu cheese all appear on the ingredient list here, but what's missing is the saturated fat and high-calorie count the classic Caesar dressing contains. And to be honest, these crunchy guys are kind of addicting. Smith recommends them as a super-healthy alternative to dairy-containing products. Most recipes call for the cheese to be dipped in panko crumbs, fried until crispy and served with a small dish of seasoned tomato sauce. Related Colby Cheese from Sargento: Product details/images for convenience only. If you read its label closely, you'll notice the omission of the word "string" because it is not string cheese, but a cheese stick. Sargento Cheese - 59k Followers, 1.04k Following, 1205 pins | Everything we do is for the love of real, natural cheese. My 18 month old toddler loves cheese sticks. While most cheeses may appear more or less the same when it comes to nutrition, there's a way to tell by looking at the label which options are better for you than others. Thankfully, pre-portioned cheese snacks like these mini Babybels exist to help you out, which are only 70 calories a pop. One tray: 190 calories, 13 g fat, 4.5 g sat fat, 180 mg sodium, 12 g carbs, 2 g fiber, 7 g sugar, 7 g protein. One cheese stick provides almost 14 percent of this recommended amount. 23% Saturated Fat 4.5g 8%. All Rights Reserved. Mix wet ingredients with dry ingredients together. Calories in Sargento Cheese Stick based on the calories, fat, protein, carbs and other nutrition information submitted for Sargento Cheese Stick. Although most microwave popcorns should be avoided, this organic, clean version from Quinn is surprisingly healthy. This cheese stick is an impostor and it makes us mad. When you need a quick and delicious snack to tide you over, choose Sargento Colby-Jack Natural Cheese Sticks to help fuel you through the day. 116 reviews. As a calorie dense food, it can be really easy to scarf down two, three or even five servings in a matter of minutes! It's having to figure out which one you can actually eat guilt-free. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. Copyright © High quality cheese sticks are not a processed cheese food, but the real thing. The most important rule when it comes to cheese is: Stick to one portion. 1 stick: 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein. main content Live Healthy & Happy on February 4, 2011. According to the International Osteoporosis Foundation, cheese—especially cheddar, parmesan, and mozzarella—are considered a calcium-rich food and consuming more daily calcium can help fight against osteoporosis and bone disease. 1 oz. While they may not contain any trace of real cheese, these cheesy-flavored kale chips still kill off the craving. And as a result, those who are looking to lose weight or maintain a healthy weight are cautioned against eating it. One wedge: 35 calories, 1.5 g fat, 1 g sat fat, 190 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 2 g protein. An order of cheese sticks can have 700 calories and 41 g fat--plus a day's worth of saturated fat. and Baked Mozzarella Sticks. Learn the good & bad for 250,000+ products. While most dieters often fear the gouda, quality cheese snacks can actually be healthy in terms of calcium and protein content. Bookmark. 1 piece: 80 calories, 7 g fat, 4.5 g sat fat, 105 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Here's the thing about cheese: A teeny, tiny portion adds up to quite a lot of calories. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. Make your own with panko (Japanese breadcrumbs) and low-fat cheese sticks. Boost your health and trim your waist with these slimmed-down versions of a classic comfort food. any of the products or services that are advertised on the web site. One cottage cheese snack pack will provide you with around 20-25% of those daily requirements. Three cups popped: 170 calories, 10 g fat, 1 g sat fat, 170 mg sodium, 17 g carbs, 3 g fiber, 0 g sugar, 4 g protein. Yum, right? If calcium is a major concern, then it matters more for that person. We are #RealCheesePeople. These weren't as good as I thought they would be. It should not be However, this snack keeps the sugar counts under control capping it at 7 grams. I love real cheese and Sargento is my favorite. "From a saturated fat perspective, low-fat cheeses are better for you and can also contain fewer calories, which is good because it can be all too easy to get a lot of calories from cheese," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. 22 pieces: 120 calories, 5 g fat, 0.5 g sat fat, 65 mg sodium, 16 g carbs, 3 g fiber, 1 g sugar, 5 g protein. As cheese ages, the lactose in the cheese changes into lactic acid, which aids in digestion. Cottage cheese is a favorite among the diet-conscious crowd because it's relatively low in calories and particularly high in protein for its small serving size. Most servings of cheese seem to be around 200 mg per serving; a standard glass of milk is about 300 mg for reference," says Smith. When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help fuel you through the day. Sargento Mild Cheddar Cheese Sticks. They are healthy and natural and can be combined in so many ways with so many ingredients to create an infinite amount of deliciously healthy snacking options for every taste. The American Heart Association recommends that saturated fats should not exceed 7 percent of your total daily calories. Sargento Foods Inc. is donating $2 million in cheese to Wisconsin’s anti-hunger leader, Hunger Task Force and its membership organization the Hunger Relief Federation of Wisconsin. There are 90 calories in 1 stick (21 g) of Sargento Sharp Cheddar Snacks Cheese Sticks. The Laughing Cow wedges may not provide as much protein per serving as other cheesy snacks on this list, but they are incredibly low in calories. High quality cheese sticks are not a processed cheese food, but the real thing. Mini Babybel Light has half the total fat content versus the original version, boasting only 2 grams of saturated fat per serving, yet still containing as much protein as an egg. What you'll find on this nutrition label that you won't find on most other crispy, cheese snacks are that they only contain one single ingredient: cheese. The Academy of Nutrition and Dietetics suggests that a sedentary adult female needs about 46 grams of protein per day, and a sedentary adult male require around 56 grams (if you're more active, you could take in a little more each day). As a result, it doesn't come with a huge list of added health concerns. Original price: $3.79 / ea. Sargento natural cheeses are very low in lactose, and, in fact, many are lactose-free. Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. Calcium is particularly important for women because it helps prevent the loss of bone density that leads to osteoporosis. 24.1% 75.9% Protein Total Fat 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These cracker sandwiches are made with real cheese and contain no high fructose corn syrup, so grab a handful anytime you're craving cheese and crackers. 1 piece (21g) Nutrition Facts. Sargento String Cheese is a natural source of Calcium, each individual stick contains 20% Calcium and 80 Calories. Sargento, Natural Extra Sharp Cheddar Cheese Sticks Sargento Foods Inc. 1 serving 90.1 calories 0 grams carbs 7.0 grams fat 5.0 grams protein 0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 135.0 mg sodium 0 grams sugar 0 grams trans fat Mozzarella sticks are elongated pieces of battered or breaded mozzarella, usually served as hors d'oeuvre.First made famous in America by Luigi Palumbo. INGREDIENTS. used as a substitute for professional medical advice, It comes in many varieties and forms. Let set at least 10 minutes to allow the sugars to begin to dissolve. Some researchers speculate that dairy calcium helps fight fat because it increases the "thermic effect" of eating—in other words, you burn more calories digesting calcium-rich foods than you would if you ate something with the same number of calories, but no calcium. Moon Cheese is simply whole, real cheese that's been stripped of its moisture. A staple of Caesar salads is the parmesan cheese that's sprinkled on top. Leaf Group Ltd. These crispy little peas give you that same flavor, but without all the unhealthy consequences. Just because it's in a bag, doesn't mean it's bad. One cheese stick has 80 calories and 6 g of fat. "It's all about what someone is looking to cheese for. 6-7 pieces: 70 calories, 5 g fat, 3 g sat fat, 140 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. It’s healthy in moderation definitely healthier than processed fake cheese. While any Mini Babybel flavor is a great pick—thanks to the single serve portions—grab a light wheel if your biggest concern is saturated fat intake. Learn the good & bad for 250,000+ products. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. This is equivalent to approximately 16 g of saturated fat per day, based on a 2,000-calorie diet. Other considerations include the health status of the individual and the totality of his diet. Caramel apple oatmeal cookies are a celebration of fall! Sargento Balanced Breaks Don't be afraid of fat in your healthy snacks as long as it's coming from a healthy source—in this case, almonds. You can only pick off a tiny piece off at a time. To assist families outside Wisconsin, Sargento will provide donated cheese to Feeding America, the largest hunger relief organization in the U.S. There are 80 calories in 1 stick (21 g) of Sargento Colby Jack Cheese Sticks. This means that a 140 lb. See more ideas about cooking recipes, recipes, food. 1 cup oatmeal … 1 large egg 1/2 cup sugar 1 cup brown sugar, firmly packed 6 tbsp. It’s moderately priced and I buy it often. But they're oh so good! Sargento Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each individual stick contains 15% Calcium and 80 Calories. if you are female, this is an important consideration, particularly as you get older. Calorie breakdown: 76% fat , 0% carbs, 24% protein. I compared the nutriotional info on this recipe to mozza sticks I bought from a health-food store, and the ones in the store were organic and better for you, and baked up well. EatThis.com is part of the AllRecipes Food Group. We're pumped about this microwave popcorn option since eating microwave popcorn is usually one of the habits that make you sick and fat! One wheel: 50 calories, 3 g fat, 2 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 6 g protein. Four of these fat grams are from saturated fats. These Percent Daily Values are based on a 2,000 calorie diet. Privacy Policy The material appearing on LIVESTRONG.COM is for educational use only. About 30 g of cheddar cheese contains 240 mg of calcium; one and a half of these yummy cheese snacks will get you there.