I see the most often recommended dosage range of black garlic is about 500-1,300mg a day, divided into 3 servings. Black garlic … The minimum dose that is considered effective is one medium-size clove consumed 2-3 times a day. Black garlic’s antioxidant properties are 10 times more powerful than fresh garlic. Black Garlic starts off as regular white garlic. The garlic is placed in a closed container and then it is exposed fluctuating humidity and temperatures between 50⁰ and 75⁰C (120⁰ and 170⁰F). A clove of raw garlic, weighing about 1 g, is a punget dietary addition that can confer numerous health benefits to those who consume it. These powerful compounds protect cells from oxidative damage that leads to signs of aging and disease. How Much Black Garlic To Eat A Day? Black garlic (Allium sativum L.) is a fermented product of garlic made by treating fresh garlic for an average of 10 days at high temperatures (40 to 60 °C) and high humidity. It can remain … Garlic is commonly used in cooking; however, raw garlic is more potent than garlic … Black garlic is obtained from fresh garlic (Allium sativum L.) that has been fermented for a period of time at a controlled high temperature (60–90°C) under controlled high humidity (80–90%).When compared with fresh garlic, black garlic … Available in bulbs containing between 4 and 20 cloves each, garlic can be purchased fresh or pre-chopped. It undergoes a …