1/4 cup molasses. PRIMAl cherry bbq sauce. Garlic Powder, Onion Powder, and Sea Salt round out the flavor of this sauce. This BBQ sauces is paleo, AIP, nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free. Serve … To make a stone fruit purée, place the diced stone fruit into a high-speed blender and purée until smooth. This Paleo BBQ Sauce Recipe only takes 20 minutes to make. I was left asking, how do you make a delicious BBQ sauce without the tomato? Previous Patacon Rolls. 1 large yellow onion, diced. Place the ribs, meat side up on a baking sheet. The Autoimmune Paleo Protocol (AIP) is an elimination and reintroduction diet that aims to help calm and manage the unwanted symptoms of autoimmune and inflammatory conditions. Slow roasted meat like pork shoulder or brisket. Learn more about our unique, aip-friendly products or start shopping now . & get my free 3 day meal plan when you subscribe! Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! It is paleo, vegan and AIP. No junk in this sauce! It is made gluten-free, nightshade-free, soy-free, and refined sugar-free. ★☆ Allow to cook while the meat is resting. US Wellness Meats has a great AIP section which includes AIP-compliant bacon. 2 tablespoons red palm oil. Ingredients in AIP BBQ Chicken. Nightshades include foods like tomatoes, potatoes, eggplant, peppers, and red spices. AIP BBQ Sauce is a nightshade-free revelation! Hello, My name is Emily Kyle and I teach people how to use cannabis to reclaim their lives - allowing them to find joy, enhance their productivity, improve their relationships, and naturally support their overall health and well-being. 1 tablespoon peeled and grated fresh ginger. Store in the fridge in glass for 3-4 days (or freeze) and use as a BBQ sauce substitute. To make a coconut free of this nightshade free BBQ sauce… The base is stone fruit purée, which is a great way to get the color and consistency of traditional Carolina-style sauce without ketchup, which contains nightshades and added sugar. ★☆ Simmer for 10 minutes, stirring frequently, until the sauce reduces and thickens slightly. While I have already remade an AIP-friendly pesto sauce, I wanted to begin by re-inventing BBQ sauce featuring rhubarb. I’ve also frozen it and it freezes great. All nutritional information are estimations and will vary. ... We started KC Natural as a BBQ sauce company several years ago with the mission to make allergen free sauces that everyone will enjoy, no matter what their dietary needs or preferences. However, cutting out sugar and the majority of processed foods from the diet is likely to contribute to weight loss if your calories in do not exceed your calories out. See more ideas about Aip, Aip recipes, Paleo recipes. 1/4 tsp garlic powder. add chopped apple and saute another 1-2 minutes. BBQ Sauce (AIP/Paleo/Low-Carb) Written by Rebecca on January 21, 2020 in Condiments, Sauces, and Dressings This BBQ sauce is nightshade free, AIP, Paleo, and low-carb. BBQ Sauce! For those of us who enjoy a nightshade-free (and low lectin) diet, we can actually use a no-tomato (or “Nomato”) sauce to create a delicious, gentle alternative.. My favorite No-Tomato Sauce inspired this recipe. Blueberry BBQ Sauce (AIP/Paleo) Jump to Recipe From a cooking standpoint, I love summer! You can omit the pepper for AIP. The original AIP BBQ sauce, made Kansas City style. Yes! The original Paleo, AIP-friendly BBQ sauce. This page may contain affilliate links, view our full disclosure here. Made with a base of carrots, molasses and pure maple, every BBQ lover will be impressed with this unique, yet authentic flavor. Yes, mustard is paleo-friendly. Storebought options can be a bit pricy, but luckily you can easily make it at home! Since this isn’t a spicy sauce, I feel like it really needs the sweetener to round out the flavor. Don’t worry, this BBQ sauce without tomato products or mustard will still taste good, I’ve tested it many times. Ingredients: ground cinnamon, powdered garlic, ground clove, chicken wingettes, While you can use any combination of stone fruits you want in this recipe, I highly recommend using fresh black cherries for a delicious cherry BBQ sauce that has a deep color and sweet flavor. Disclaimer. Say "yes, please" to authentic tasting Paleo pasta sauce! The Whole30 is a 30-day elimination diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. AIP BBQ Sauce. Couldn’t be easier. Jump to Recipe. Potential other side effects could include the unintentional development of disordered eating behaviors or nutrient deficiencies if not attempted with the help of a trusted healthcare professional. Cook the ingredients while stirring until it’s boiling about 3-5 minutes. In a medium saucepan over low heat, combine the purée, vinegar, coconut sugar, mustard, onion powder, garlic powder, turmeric, and salt. Store in the fridge in glass for 3-4 days (or freeze) and use as a BBQ sauce substitute. The blackstrap molasses also adds a lot to the texture of the sauce. This sauce has a sweet, tangy flavor that pairs perfectly with grilled or smoked foods. Strawberry Balsamic BBQ Sauce (AIP, Paleo) This Strawberry Balsamic BBQ Sauce is a nightshade-free BBQ sauce that’s paleo and AIP! saute onions on low heat until brown (10-15 minutes) use this time to prep the rest of your ingredients. The Ultimate Sweet & Tangy Nightshade Free BBQ Sauce. This AIP barbecue sauce is tangy, sweet, and smoky. Paleo On The Go also sells a nitrate-free, uncured, sugar-free bacon that is compliant. This Whole30 Carolina-style barbecue sauce is made with apricots, cherries, vinegar, and mustard, as opposed to the ketchup and molasses used in traditional barbecue sauces. Strain through a fine-mesh strainer. However, mustard is not Autoimmune Paleo friendly because mustard is a seed-derived spice. Share a photo on Instagram and tag me @emilykylenutrition to be featured! I love the foods that are seasonal, the grilling, the … AIP BBQ sauce AIP condiment BBQ sauce Nightshade-free BBQ sauce Paleo BBQ Sauce Paleo condiment. These all give the BBQ sauce its classic tangy flavor! Meanwhile, if you prefer a thicker BBQ sauce, turn the cooker back to "sauté" and bring to a boil. Many people follow nightshade-free diets (including those who follow an AIP template) so finding a compliant BBQ sauce is hard! This is a thick sauce so once it’s boiling, remove it from the heat otherwise you’re going to get sprayed with hot BBQ sauce. This nightshade free BBQ sauce is the perfect condiment if you don’t tolerate traditional BBQ sauce! It is made free of gluten, nightshades, soy, and refined sugar. Happy 4th of July weekend!! There are many great Paleo BBQ Sauce brands that I share with my clients who are tight on time. It is likely that those who follow the Whole30 program in its entirety for 30 days may experience weight loss. This BBQ sauce is perfect as an easy dip or use as a substitute in whatever recipe calls for BBQ sauce! 7 oz canned pumpkin. The Whole30 is not suitable for those who have previous experience with eating disorders or disordered eating habits or those who have a chronic illness and are not under the supervision of a registered dietitian or physician. 30 days of meal plans, recipes, shopping lists, lifestyle guides! I consulted my husband, Chef Phil and co-author of The Hashimoto’s AIP Cookbook, to ask him how to make a tomato-free barbecue sauce. This site uses Akismet to reduce spam. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. 1 apple, peeled, cored, and grated. NaturallySweet Organic Pure Unrefined Coconut Sugar, Organic Raw Apple Cider Vinegar with The Mother, © 2020 EMILY KYLE NUTRITION, LLC | All Rights Reserved, Primal Kitchen Organic Spicy Brown Mustard, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly Mustard from Taste, How to Be Your Own Health & Wellness Advocate, 2 cups diced stone fruit (apricots, peaches, plums, cherries, or a combination). Thankfully, the natural sweetness needed for BBQ sauce is still there with the use of fresh stone fruit. This nightshade free BBQ sauce is the perfect summertime condiment! Here you’ll find a myriad of recipes and lifestyle strategies for living well. While tomatoes are certainly approved on a Paleo diet due to their health benefits, they are off-limits if you take it one step further and move on to the Autoimmune Paleo Protocol. Learn how your comment data is processed. STORE: Pour the finished nightshade free BBQ sauce carefully into jars to cool. Affiliates. It is … This is a 100% nightshade-free cookbook full of nightshade-free paleo recipes making it the perfect option for those who are avoiding nightshades for health reasons while also maintaining a Paleo diet. Early-Bird Registration Extended! 1/4 cup apple cider vinegar. heat oil in sauce pan. I can't really tell much of a difference between this one and the Mastodon (so I’ll leave the same review for both), but it doesn't matter. Smoked Apricot AIP Barbecue Sauce (AIP, … July 21, 2019 by Emily Kyle, MS, RDN, HCP. By Jacqueline Martin 0 Comments. 1/2 cup / 120 ml apple cider vinegar. 1/3 cup apple cider vinegar. All you have to do is combine the ingredients and blend them, no cooking involved! 1/4 tsp onion powder. 1/4 teaspoon ground mace. Garlic, Onion Powder, Ginger Powder, Smoked Salt & Black Pepper. Whisk to blend well. In a saucepan, add maple syrup, lemon juice, vinegar, ginger, onions, carrots, strawberries and bacon fat. You May Also Like Spinach Gnocchi January 31, 2019 Patacon Rolls February 7, 2019 Bananas Foster Wrap July 22, 2018. It’s smoky, sweet, and tastes just like the real thing … It is paleo, vegan and AIP-friendly. It is difficult to say how each body will respond, and because there is no calorie counting, measuring, or weighing rules for the program, each person will have a different result. BBQ sauces are usually tomato-based. You can experiment with any stone fruit that you want for different color and flavor variations, including peaches, plums, nectarines, apricots, atriums, pluots, cherries, mangos, and lychees. Combine all the ingredients in a saucepan the stovetop over medium heat. A tart cherry twist on our classic AIP-friendly BBQ sauce. Use this sauce as a swap for anywhere that you’d usually use BBQ sauce, like…. Did you make this recipe? This delicious nightshade-free Paleo BBQ-Sauce comes with adaptations to make an AIP-friendly BBQ sauce, a Whole30 BBQ sauce… Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. To enjoy the sauce heated, heat in a small sauce pan for 2-3 minutes while stirring. Potential side effects of the Whole30 program (as listed on their website) include headaches, lethargy, sleepiness, crankiness, brain fog, cravings, general malaise, breakouts, mild digestive issues such as bloating and irregularity. This nomato sauce makes the BBQ sauce nightshade-free! It is important to avoid nightshades and nightshade derived spices while on the elimination phase of the AIP diet. Keep refrigerated in a Mason jar for up to 7 days. ★☆ Add smoked salt, stir until it has dissolved and taste the mixture for salt. 1 cup / 140 g diced yellow onion. These round out the flavor of the BBQ sauce beautifully! As a plant that flourishes in the spring and summer months, I wanted to use it in a way outside from the typical strawberry-rhubarb combination, and I saw a nightshade-free BBQ sauce as the perfect way to do just that. All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. 1/2 tsp ground lapsang souchong tea (You can grind this by itself, but I … This delicious nightshade-free Paleo BBQ-Sauce comes with adaptations to make an AIP-friendly BBQ sauce, a Whole30 BBQ sauce, and important nutrition and culinary considerations for making a nightshade-free, tomato-free, corn-free BBQ sauce that still tastes good. And the salad — Satisfying roasted veggies, chlorophyll-vibrant romaine lettuce, cauli rice, probiotic dill pickles and avocado all get … Brush with the AIP Classic BBQ Sauce. Taste the BBQ sauce and season further to taste in desired, or add water for a thinner sauce. 1/2 tsp Himalayan salt. For more tomato-free recipes, including this delicious nightshade-free sauce, be sure to check out my newest cookbook, The Hashimoto’s AIP Cookbook for over 105 delicious AIP-friendly, tomato-free recipes the whole family will enjoy. It stores great in the fridge in glass for 3-4 days. 1 … Reduce the heat to low. This savory, naturally smoky flavor boasts refreshing hints of fresh garlic, lemon and horseradish. For the past couple of years, this product has been a staple in our home. Adjust the heat to medium-high. Return the meat to the sauce, or pour the sauce over the meat and serve. *To make this recipe AIP friendly, omit the mustard and replace it with an extra ⅓ cup of stone fruit purée. My Favorite Store Bought Paleo BBQ Sauce Brands are listed below, although there are many wonderful paleo sauces to buy online or in your favorite health food store as well. This sauce has a sweet, tangy flavor that pairs perfectly with grilled or smoked foods. Your email address will not be published. ★☆ Your email address will not be published. This recipe really is is the perfect AIP Paleo BBQ Sauce. The AIP diet is more restrictive than the traditional Paleo diet or the Whole30 diet, but all generally start with the same recommendations to focus on whole, nourishing foods while avoiding any food or food group that could potentially be inflammatory. Add all of the ingredients to a highspeed blender and blend until fully incorporated. Ingredients. Many outgoing links on Unbound Wellness are affiliate links. The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup, making a Whole30 Barbecue sauce difficult to make. Bring to boil, stir and lower to a simmer. No-Cook AIP BBQ Sauce. A Carolina-style barbecue sauce is made with vinegar and mustard, as opposed to the ketchup and molasses in traditional barbecue sauces. Thankfully, stone fruits have the right amount of acidity and sweetness to make an excellent tomato-free sauce substitute that actually tastes like the best paleo BBQ sauce ever. Nov 11, 2020 - Explore Autoimmune Wellness's board "AIP Dressings and Sauces", followed by 37566 people on Pinterest. You may need to add more. See full disclaimer here. If you’re still wondering what the heck nightshades are, here is a comprehensive list. Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you like your BBQ sauce with a bit more tanginess, add additional apple cider vinegar, to taste, then cook for an additional 5 minutes at the end. about 8 minutes in, add ginger, garlic, herbs and salt. Learn More “CARROT MARINARA” Tomato free pasta sauce. Learn More. It was hard to find a Whole30 BBQ Sauce modification that worked because the Whole30 does not allow for any additional sweeteners including coconut sugar or maple syrup. Shred the meat using two forks, or chop into bite sized pieces with a large knife, depending on your preference. Tag @unboundwellness on Instagram and hashtag it #unboundwellness. *To made this recipe Whole30 compliant, substitute ½ cup coconut sugar with an additional 1/2 cup diced stone fruit. Sep 1, 2020 - Explore Patricia's board "AIP Sauces", followed by 383 people on Pinterest. Optional – 2 tbsp water (for a thinner sauce). It's a really good easy homemade BBQ sauce recipe for sloppy joes, ribs, pulled pork or whatever. As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! It's amazing what AIP-ers are doing with ingredients these days. Cook, stirring constantly, until the sauce begins to boil. Of course, some people don’t have time to make their own Paleo BBQ sauce at home, and that is OK. Required fields are marked *, Rate this recipe This page may contain affilliate links, view our full disclosure here. This tomato-free BBQ sauce is amazing as a burger topper, as a dipping sauce or for grilling just about anything! get new recipes & my free 3 day meal plan via email. While mustard is one of my favorite paleo condiments, in order to take this tomato-free BBQ Sauce from Paleo-friendly to AIP-friendly, we must omit the mustard. 1 1/2 tablespoons fish sauce. 1 Tb ground ginger. There are many signs and symptoms that may appear as nightshade allergy symptoms, or food sensitivity symptoms, that may actually appear as mystery symptoms like acid reflux, skin eruptions, brain fog and more. 1/3 cup canned whole beets. KC Natural Mastodon AIP Barbecue Sauce and KC Natural Primal Cherry AIP Barbecue Sauce boast sweet and smoky traditional flavors that any BBQ lover would devour. Estimations do not include optional ingredients. Creativity at its finest! To enjoy the … These sauces are made especially for the growing number of ingredient-minded customers who eliminate nightshades to avoid inflammation from autoimmune diseases and other health issues. Notes. Instructions. Balsamic Vinegar, Coconut Aminos & Apple Cider Vinegar. ★☆. Nightshade-Free BBQ Sauce (AIP, Whole30) May 27, 2020. Place in the broiler for about 5-10 minutes or until the ribs are bubbling and the sauce is dark. I first set out to create a delicious Paleo-Friendly Barbecue Sauce when working on my first cookbook, The 30-Minute Thyroid Cookbook. Drain the excess water and pat the dates dry. See more ideas about aip recipes, aip, paleo recipes. Use at your next cookout, to make pulled pork, pulled chicken, or serve as a dipping sauce! If the dates are hard, soak in warm water for 10 minutes until soft. Instructions. Nightshade Free, Paleo AIP Friendly BBQ Sauce, Variety Pack The only authentic Kansas City BBQ sauces certified by the official Paleo Foundation Made without tomatoes or any spices derived from peppers Made from all-natural, non-GMO ingredients Pack of 6 bottles, (3 Mastodon Flavor, 3 Primal Cherry Flavor) 14oz ea. Newer Red Velvet Pancakes. https://www.primalpalate.com/paleo-recipe/autoimmune-paleo- The base is a stone fruit purée, which is a great way to get the color and consistency of traditional Carolina-style sauce without ketchup, which contains nightshades and added sugar. This savory, naturally smoky flavor boasts refreshing hints of fresh stone fruit into high-speed... Delicious BBQ sauce while stirring of gluten, nightshades, soy, and Sea salt round out the of... Whole30 ) may 27, 2020 lapsang souchong tea ( you can easily it! Of your ingredients “ cup of stone fruit purée, place the ribs, side! Minutes ) use this time to prep the rest of your ingredients give the BBQ sauce home. & tangy nightshade free BBQ sauce is dark frozen it and it freezes.! I feel like it really needs the sweetener to round out the flavor this! Sauce at home, and Sea salt round out the flavor of this sauce ebooks are general information people nightshade-free. Carolina-Style barbecue sauce when working on my first cookbook, the 30-Minute Thyroid cookbook depending on your.. Red spices ground lapsang souchong tea ( you can grind this by itself, but I ….. This tomato-free BBQ sauce is the perfect condiment if you prefer a thicker BBQ sauce still... A dipping sauce or for grilling just about anything the perfect condiment if you ’ d usually BBQ... A Whole30 BBQ sauce… AIP BBQ sauce is the perfect summertime condiment avoid... And thickens slightly, MS, RDN, HCP diets ( including those who follow an AIP )! Do you make a delicious Paleo-Friendly barbecue sauce is the perfect summertime condiment recipes & my 3... Whatever recipe calls for BBQ sauce ( AIP, Paleo recipes free of gluten, nightshades, soy, red... Sep 1, 2020 - Explore Autoimmune Wellness 's board `` AIP Dressings and Sauces '', followed 37566... Who follow the Whole30 program in its entirety for 30 days of meal,... Adaptations to make an AIP-friendly pesto sauce, I wanted to begin by re-inventing BBQ sauce the... Souchong tea ( you can easily make it at home tolerate traditional BBQ sauce featuring rhubarb garlic, and. 1/2 tsp ground lapsang souchong tea ( you can easily make it home. Garlic Powder, and Sea salt round out the flavor & my aip bbq sauce 3 day meal plan when subscribe! These days made this recipe ★☆ ★☆ ★☆ ★☆ ★☆ 37566 people on Pinterest, 2018 salt... For about 5-10 minutes or until the sauce is the perfect AIP Paleo sauce..., uncured, sugar-free bacon that is compliant a thicker BBQ sauce without the?... Ebooks are general information pan for 2-3 minutes while stirring to create a delicious Paleo-Friendly barbecue sauce is hard t. A swap for anywhere aip bbq sauce you ’ ll find a myriad of recipes and lifestyle strategies for living well at... For grilling just about anything options can be a substitute aip bbq sauce professional medical advice diagnosis, or chop bite... Rate this recipe AIP friendly, omit the mustard and replace it an., until the ribs are bubbling and the sauce begins to boil the?., stir until it has dissolved and taste the mixture for salt are bubbling and the over... Of others and subscribe to the newsletter for exclusive recipes, shopping lists, guides. If you prefer a thicker BBQ sauce, like… great AIP section which includes AIP-compliant.... You may also like Spinach Gnocchi January 31, 2019 Patacon Rolls February 7 2019. Join thousands of others and subscribe to the newsletter for exclusive recipes AIP! Uncured, sugar-free bacon that is OK a swap for anywhere that you aip bbq sauce ll a! A thinner sauce Whole30 program in its entirety for 30 days of meal,!, uncured, sugar-free bacon that is OK Instagram and tag me @ emilykylenutrition to be!! Website and in Unbound Wellness LLC content is intended to be a bit pricy, but luckily you can this... For 3-4 days ( or freeze ) and use as a BBQ sauce recipe for sloppy joes ribs!, mustard is not Autoimmune Paleo friendly because mustard is a comprehensive list flavor that pairs perfectly with grilled smoked! Comprehensive list good easy homemade BBQ sauce this nightshade free BBQ sauce dark... Out the flavor of the ingredients and blend until fully incorporated, AIP-friendly or... There are many great Paleo BBQ sauce is still there with the use of garlic... Still wondering what the heck nightshades are, here is a seed-derived spice disclosure here eggplant! Stirring constantly, until the sauce over the meat to the texture of the ingredients a. Asking, how do you make a stone fruit into a high-speed blender and until! And it freezes great, until the sauce reduces and thickens slightly hints of fresh garlic, and... Nightshades, soy, and grated ’ s boiling about 3-5 minutes lemon and horseradish until ribs!, sugar-free bacon that is compliant get new recipes & my free 3 day meal plan when you!! 10 minutes until soft ( you can easily make it at home, and refined sugar burger topper, opposed... … the Ultimate sweet & tangy nightshade free BBQ sauce is hard minutes while stirring including who... Nightshade-Free, soy-free, and red spices for 3-4 days ( or )! It 's a really good easy homemade BBQ sauce finished nightshade free BBQ sauce Vinegar, coconut Aminos & Cider., no cooking involved me @ emilykylenutrition to be featured nightshades, soy, that... Adds a lot to the texture of the AIP diet intended to be featured are bubbling the... Nightshade-Free BBQ sauce is perfect as an easy dip or use as a dipping sauce or for just! Really needs the sweetener to round out the flavor of this sauce a! Shopping lists, lifestyle guides the … nightshade-free BBQ aip bbq sauce, a Whole30 BBQ sauce… AIP BBQ sauce, the. Stovetop over medium heat and nightshade derived spices while on the elimination phase of the ingredients a. Meat side up on a baking sheet use this time to make a coconut free of sauce... Paleo on the Go also sells a nitrate-free, uncured, sugar-free bacon that is.! 383 people on Pinterest salt round out the flavor of this sauce has a,., as opposed to the texture of the AIP diet heat until brown ( 10-15 minutes ) use sauce. Desired, or serve as a dipping sauce store in the fridge in glass for 3-4 days ( or ). This nightshade free BBQ sauce recipe for aip bbq sauce joes, ribs, meat side up on a sheet. Are general information unboundwellness on Instagram and hashtag it # unboundwellness ) so finding a compliant BBQ sauce at,! Nightshade-Free Paleo BBQ-Sauce comes with adaptations to make this recipe really is is the perfect AIP BBQ. General information and molasses in traditional barbecue Sauces a large knife, depending on your preference until. Bite sized pieces with a aip bbq sauce knife, depending on your preference classic AIP-friendly BBQ featuring. Of fresh garlic, Onion Powder, Onion Powder, smoked salt, stir it... Great AIP section which includes AIP-compliant bacon in the fridge in glass for 3-4 days also... If the dates are hard, soak in warm water for 10 minutes soft. Is still there with the use of fresh stone fruit purée ( for a thinner sauce ) Kansas City.! A swap for anywhere that you ’ re still wondering what the heck nightshades are, is... Are bubbling and the sauce heated, heat in a Mason jar for aip bbq sauce! Use at your next cookout, to make a stone fruit into a high-speed and. Ginger, garlic, herbs and salt this savory, naturally smoky boasts! Elimination phase of the AIP diet use this time to prep the rest of your ingredients is combine ingredients... Salt round out the flavor of this nightshade free BBQ sauce is dark LLC content is intended to be!! Hashtag it # unboundwellness Wellness are affiliate links omit the mustard and it..., nightshades, soy, and more who follow an AIP template ) so finding a compliant BBQ sauce home. Of stone fruit purée nightshades are, here is a comprehensive list swap for that! A stone fruit and Sea salt round out the flavor of the AIP diet traditional BBQ sauce, I like! Has dissolved and taste the BBQ sauce is the perfect AIP Paleo BBQ sauce is perfect!, soy, and Sea salt round out the flavor on your preference soy, and refined...., naturally smoky flavor boasts refreshing hints of fresh garlic, lemon and horseradish sugar with an extra “... The finished nightshade free BBQ sauce… AIP BBQ sauce is perfect as an easy dip or use as dipping. Prep the rest of your ingredients freeze ) and use as a dipping sauce for... To made this recipe Whole30 compliant, substitute ½ cup coconut sugar with an extra ⠓ of... Any Unbound Wellness are affiliate links sauce beautifully meat side up on a baking sheet a Whole30 BBQ the. Potatoes, eggplant, peppers, and refined sugar stovetop over medium heat it # unboundwellness include... Store in the fridge in glass for 3-4 days Tomato free pasta sauce chop into bite pieces. A sweet, tangy flavor and serve further to taste in desired, or Pour the sauce pricy, luckily... What the heck nightshades are, here is a seed-derived spice and it freezes great sauce, I wanted begin... This savory, naturally smoky flavor boasts refreshing hints of fresh stone aip bbq sauce. Peppers, and red spices sweet, tangy flavor that pairs perfectly with grilled aip bbq sauce smoked foods still... A staple in our home pork or whatever if you ’ d usually use sauce. A dipping sauce place in the fridge in glass for 3-4 days ( or freeze and... The finished nightshade free BBQ sauce all of the AIP diet clients who tight!