(Fun fact: “chai” means tea, so when you say “chai tea,” you’re really saying “tea tea.”) Flash-forward to the 1600s when black tea leaves were discovered in China. At Sencha Tea Bar we can make you an amazing American chai tea, as well as an incredible Indian chai tea. Chai tea may help prevent weight gain and promote fat loss in several ways. Studies report that effective ginger and cinnamon doses tend to range from 1–6 grams per day. Some people believe that Thai tea doesn’t have caffeine at all, and some others think that the amount of caffeine is a lot more than coffee. It’s a soothing and warming drink made to bring joy. Chai itself may have some health benefits, however keeping track of them will vary according to whichever spice is used in the making of the tea. Chai Tea Benefits. © 2005-2020 Healthline Media a Red Ventures Company. Health Benefits of Chai Tea 1. Throughout this guide, we have provided useful links to our line of wellness focused and spice-rich [...] 5 Reasons to Swap Your Coffee For Chai (Healthy Habits) October 2nd, 2020 | Lifestyle | 0 Comments. Although tea drinking generally has very little to no side effects and may be very beneficial to health, you should still be cautious. The most common ingredients (aside from black tea) are cinnamon, ginger, cardamom, and clove. Keep in mind though, that the type of milk, sugar or other ingredients may influence the final benefits. Chai tea contains ginger, which is well-known for its anti-nausea effects (17, 18). And while these spices make for a delicious masala chai, … Negative effects of Chai: Chai powder or CTC powder boiled in milk, water and sugar for a long-time can turn toxic. However, it is necessary to note that the difference between the two makes one more popular than the other. In many parts of the world, “chai” is simply the word for tea. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Nevertheless, you probably don’t have much to lose by giving chai tea a try. Check out recipes for a delicious home-made chai latte. That way, you can add slightly more cinnamon and ginger than most recipes call for. Several of the traditional spices can assist with digestion and alleviate nausea, making it the perfect after-dinner beverage. The Benefits Of Chai Tea . Thai tea is a favorite beverage in Southeast Asia, yet not many of us still wondering whether does Thai tea have caffeine of not. Many people are unaware that the sweet fragrance of cinnamon in their chai tea doesn’t just add the sweet kick to their chai, but also does them a favor by reducing their blood pressure. Chai tea ingredients include black tea flavored with cardamom pods, black peppercorns, ginger root, cinnamon, nutmeg, and cloves. Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself. In addition, animal studies report that black pepper may increase levels of digestive enzymes needed to properly break down foods and support optimal digestion (25). African black tea may be a good option too. In this post, we share 13 (evidence-based) Chai Tea benefits + how to select a Healthy Chai. The origin of this drink … The different spice mixes available let you customize a great drink. 10. Even better, avoid sweeteners completely, and treat yourself to a sweetened tea only for special occasions. There are several ways through which it may help you deal with weight loss. Such doses are more than what you can expect to get from store-bought chai tea bags, or a cup prepared by your local barista. It contains black tea, so the benefits of chai include the benefits of black tea. First, brewed chai tea contains a lot of sugar. The concentrate keeps in the fridge for up to one week. Ginger in chai is a must. Masala Chai is more than just a tea. As a rule of thumb, masala chai contains … Its health benefits have been the talk of town since centuries. October 19th, 2020 | Lifestyle, Plant Forward | 0 Comments. Benefits of Chai Tea. Too much caffeine may also increase the risk of miscarriage or low birth weight (34, 35, 36, 37). Studies showed that ginger, black pepper and cinnamon may help to support a healthy heart too[14]. Vanilla chai tea tastes very good because it has milk already in it, which is not the case with other herbal teas. Milk, too, contains calories and sugars, so pay attention if you are trying to lose weight. Chai tea doesn’t exactly grow on trees like oolong tea or green tea. Chai tea is relatively simple to make at home. For those who don’t know, Chai Tea is a flavoured Black Tea from India that contains a variety of herbs and spices. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Chai tea latte is an excellent drink for improving the digestive system … Both chai tea and green tea are popular teas, and each of them has its own benefits. Chai is one of the oldest drinks in history and India’s most popular drink. Here are the best Benefits of Chai Green Tea’s ingredients: First of all, green tea is full of antioxidants. However, for the purpose of clarity, this article will use the term “chai tea” throughout. Each cup (240 ml) of chai tea is expected to contain around 25 mg of caffeine. Here is what you’ll need to make 16 ounces (474 ml) of the concentrate: To make a cup of chai tea, simply stir one part concentrate with one part hot water and one part hot cow’s milk or unsweetened plant milk. Anti-Oxidant. Each of these ingredients in chai has different health benefits like relieving you of cold and a lot more. Many reports concentrate on the benefits of individual ingredients, making it hard to determine the actual quantity of chai tea or the precise formula you’d need to optimize such benefits. It requires you to make a chai concentrate in advance and store it in your refrigerator. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Chai tea is made from a mixture of black tea, ginger, and other spices. Chai tea is loaded with innumerable medicinal values. Studies suggest that drinking three cups of black tea per day may help protect against diseases linked to brain such as Alzheimer’s[17] and Parkinson’s disease[18]. That means you can just call it chai when referencing that tea, but in the U.S., it’s usually referred to as chai tea. Chai is usually made with loose leaf tea, but tea bags can be used too. Meaning, you may get a very opposite effect. Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day. That’s half the caffeine dose provided by the same quantity of black tea, and one-quarter that of the typical cup of coffee (32). The health benefits of chai tea mostly come from the heavy blend of fragrant spices in the drink. I’ll list several of Chai’s best health benefits. The standard ingredients for a Chai Tea are: green tea, ginger, cardamom, fennel and black pepper. among others.It also has anticancer properties.. Anticancer Potential. Health Benefits & Medicinal Uses. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380613/, [2] https://www.naturalmedicinejournal.com/journal/2010-06/anti-inflammatory-and-chemopreventative-effects-chai-tea, [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819475/, [4] https://www.ncbi.nlm.nih.gov/pubmed/23768180, [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590564/, [6] https://www.ncbi.nlm.nih.gov/pubmed/14519829, [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/, [8] https://www.fasebj.org/doi/abs/10.1096/fasebj.20.5.A990-b, [9] https://www.sciencedirect.com/science/article/abs/pii/S1043661804001902, [10] https://www.researchgate.net/publication/321573429_Processing_and_Medicinal_Uses_of_Cardamom_and_Ginger-A_Review, [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5785894/, [12] https://www.ncbi.nlm.nih.gov/pubmed/10793599, [13] https://www.ncbi.nlm.nih.gov/pubmed/25872115, [14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/, [15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/, [16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273558/, [17] https://www.health.harvard.edu/alzheimers-and-dementia/regular-tea-drinking-linked-with-dementia-prevention, [18] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/. Studies showed that black pepper and ginger may help improve the gut health and digestion[4] [5]. Chai does have caffeine, though it’s possible to make … The spiced version is called Masala Chai, which translates into Spiced Tea. https://www.healtholino.com/vanilla-chai-tea-benefits-and-recipes Chai Latte Improves Digestion. Healthline Media does not provide medical advice, diagnosis, or treatment. To get the most benefits, try preparing the tea yourself from scratch. Chai tea may contribute to better blood sugar control. Strong black tea, especially broken Assam or Assam dust, is high in caffeine. The most common ones such as cinnamon cloves and ginger have been traditionally used, Both tea and spices in chai tea are boiled, https://www.health.harvard.edu/alzheimers-and-dementia/regular-tea-drinking-linked-with-dementia-. Begin your day with these easy immunity-boosting tea recipes. Drinking black tea may reduce the risk of heart diseases and stroke. Coffee shops usually sell chai tea lattes that contain foamed or steamed milk. Are Cashews Good for You? Hence, it is highly advisable for type two diabetes patients to consume at least two cups of sugar-free chai tea to yield its benefits. However, it doesn’t contain too much caffeine to disturb your sleep cycle. Chai tea contains caffeine from the black tea leaves, and that makes it a good choice for your breakfast drink to give you a little energy boost. This latte alone could max out that limit (16). The most popular spices include cardamom, cinnamon, fennel, black pepper and cloves, although star anise, coriander seeds and peppercorns are other well-liked options. What’s more, chai tea has been linked to a variety of health benefits. So one chai tea latte made this way contains over 40 grams of sugar! Other common constituents of chia tea include cardamom, fennel, or black peppercorns. This process only takes a little more time up front, but significantly reduces the time it will take for you to enjoy a daily cup of chai tea or chai latte at home. Always seek professional medical advice before choosing home remedies. Chai tea is a powerful blend of tea, herbs, and spices that has been cherished for centuries in India as a means of improving health and enhancing peace of mind. 1. How to Include Chai Tea in Your Diet. Currently, there’s no consensus on how much chai tea the average person would need to drink to reap the health benefits listed above. The Benefits Of Chai Tea . Unlike regular tea, which is brewed with water, chai tea is traditionally brewed using both warm water and warm milk. Chai tea has caffeine since it contains black tea leaves, which naturally contain caffeine. Prevent Flu and Colds. Herbal chai blends may be a better choice for upset stomach than black tea blends. Two other important benefits of chai include enhancing the immune system and fighting inflammation. Chai Tea Latte Health Benefits. Drinking a cup of aromatic, warm chai tea transforms a cold day into a wellness experience. For the best blood-sugar-lowering results, opt for an unsweetened version. In some individuals, cinnamon has been shown to help reduce the levels of total cholesterol, “bad” LDL cholesterol and triglycerides by up to 30% (3). The colour of the tea will now turn dark pink. It’s rich with … And lastly, chai is made with black tea that contains caffeine. Here are the best Benefits of Chai Green Tea’s ingredients: First of all, green tea is full of antioxidants. Chai literally means tea. However, a recent review reported that doses of as little as 120 mg per day may be sufficient to offer these heart-healthy effects (2). 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