That’s the best part about this recipe. Jackfruit is the national fruit of Bangladesh and it’s a very underrated ingredient. It took me about 4 hours to cut it up and separate the edible part from the rest of it. Well, you break it down and cook in some BBQ sauce, of course! Remember my hearts of palm BBQ sandwiches I made? Then you add the jackfruit along with the spices – it’s almost like a dry rub base! BBQ Jackfruit Loaded Fries. We make Bbq jackfruit pretty often because its cheap and easy. This would also be delicious as BBQ tacos or wraps. Otherwise, I’d say this is definitely a win! I saw a woman on instagram post a pic for this and I mistakenly thought it was jackfruit mixed with meat. When it comes to salt, don’t go easy. Serve with some coleslaw on flatbread or a buttered and toasted hamburgerbun….yum! Jackfruit is super sweet when it’s ripe but when it’s unripe it has a mild flavor that takes on the flavors of the dish. You’ve got the right idea… Also in addition I squeeze the water out as well. Served with melted vegan cheese and … After the fries are baked and the jackfruit is cooked, it’t time to assemble this gorgeous creation. For this recipe, I used garlic powder, smoked paprika, salt, and black pepper. 10 minutes, gently pulling apart the jackfruit. th slow-cooked jackfruit with smokey BBQ sauce . Loaded vegan sweet potato nachos topped with smoky barbecue pulled jackfruit, black beans, roasted corn, avocado, and an unbelievably creamy nacho cheese sauce. *For store-bought BBQ sauce I like Annie’s and Simple Girl. ★☆ meet brittany Tase and adjust seasoning as well. Absolutely Great Jackfruit Recipe. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout. Thanks for letting mw know. Toss well to combine. LOADED CHIPOTLE FRIES 15 Chipotle mayo & melted cheese GRINGO SALAD 17.5 Sweet potato, cos lettuce, salsa fresca, corn, pecorino cheese, corn chips & chipotle mayo Add Beef or Chicken 6.5 VEGAN POWER BOWL 18 Black rice, avocado, peas, edamame, cucumber, radish, cos & citrus dressing Add BBQ Jackfruit… If you want the full breakdown check out this jackfruit 101 post to learn more about this awesome fruit that is making waves in the plant-based food space! Drain jackfruit and break apart pieces by hand until shredded. Free-range, British pulled pork, 10 hour slow roasted with Piri Piri sauce & Garlic Mayo . Second, season them really well. Place in a bowl. Make the sandwich Trim and chop the scallion. I love your spice mix! This BBQ-style pulled jackfruit recipe is so good – I love pairing mine with hummus, some home-cooked chips, and fresh salad all loaded into a flatbread. This isn’t stringy either. It’s texture is comparable to shredded meat, even more so than hearts of palm so it works great as a meat alternative. BBQ Jackfruit Ingredients: 1 can green/unripe jackfruit packed in water olive or avocado oil vegetables – onion and garlic. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. I’m so glad you enjoyed it, Joan! To make this recipe, you’ll start by draining the tin of young jackfruit (young jackfruit … Highly recommend topping it with coleslaw and pickled onions. 7. Well, that and it’s taste! So delicious! I love eating this on a bun like a pulled pork sandwich! Add some black beans, sliced avocado and jalapeño, green onions, and cilantro. Shake the fries so they’re no longer in a single line. BBQ Pulled Pork Loaded Fries. Serve warm. Pour over the jackfruit. To me it definitely does NOT taste like pork or any other kind of meat. Add BBQ jackfruit and continue to cook over medium heat for approximately 10 minutes, gently pulling apart the jackfruit. The BBQ jackfruit in this recipe requires only three ingredients, and once you’ve mastered this step you can try it in buns, sandwiches, pizzas and buddha bowls, as well as in these loaded … Use as a meatless option in your favorite BBQ recipes! Alternatively you can boil it for 45 minutes. Add paprika, garlic powder, salt & pepper to the potatoes and mix well. Then pour the BBQ jackfruit on top. Loaded Sweet Potato Fries with BBQ Jackfruit & Tangy Slaw. Mix together hot sauce, BBQ sauce, and water. ★☆ You start by sautéing the onion and garlic. You can’t go wrong! This fruit was expensive. Cover your pan and just let it simmer until the sauce is thick and completely coating the jackfruit. It never really tastes like pork but i do find smoked paprika along with the suggested spices gives a yummy savoury mix i put in tacos. This BBQ mix has a little heat and all the right spices to get your taste buds bopping – organically of course – the best kind of taste bud bop. £6 Ve, GF, NF, DF. Drain, rinse and thoroughly dry the jackfruit. Your email address will not be published. Your feedback is super helpful for me and other EBF readers who are planning to try the recipe. They’re the perfect movie snack, party food or for when you’re just feeling like a bit of vegan junk food If you want the healthier option, sub out the fries for veggies or a salad, the coleslaw and jackfruit … Dump two cans of jackfruit into a crock pot with some bbq … If you try this bbq jackfruit be sure to leave a comment and star rating letting me know how it turns out! Maybe a bit spicy for me, but that’s probably personal preference. Make sure it incorporates well before covering the pan and letting everything simmer for 10-15 minutes. It turned out pretty well! BBQ PULLED JACKFRUIT LOADED SWEET POTATO FRIES (V) £4.95 Sweet potato fries loaded with our delicious homemade BBQ pulled jackfruit topped with mozzarella, cheddar and sour cream SMOKEY BEAN CHILLI LOADED SWEET POTATO FRIES (V) £4.95 Sweet potato fries loaded … Vegetarians and meat … Hope that helps 10 Mason Jar Salads to Meal Prep This Summer. Add some black beans, sliced avocado and jalapeño, green onions, and cilantro. Next time I’ll leave out the chilli powder and paprika. Aug 20, 2020 - From sandwiches to pizza and more, our classic BBQ Jackfruit is great in all of your favorite dishes! Vegan BBQ Jackfruit Loaded Fries. You load it with delicious toppings and eat FRIES FOR DINNER! Lay each fry on a parchment paper lined baking tray in a clean line. BBQ JACKFRUIT LOADED FRIES These jackfruit fries are SO delicious, you guys are going to love them! /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. If you are working with fresh jackfruit, you will need to pressure cook it for 10 minutes before starting with the recipe. £7 GF, NF, DF. All you need to know that these loaded sweet potato fries are incredible and sure to be one that you'll make time and time again. The texture of jackfruit is similar to shredded meat which makes it a great plant-based meat alternative. Incredible!! barbecue, fries, jackfruit, sweet potato, Sweet potato fries, Sweet Potato Crust Pizza (Oil-Free, Sugar-Free, 2…, Sweet Potato Aloo Tikki with Channa Masala, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Sweet Potato Gnocchi with Cheesy Pesto (Gluten-Free). I have made the same mistake myself. I had jackfruit loaded fries at a vegan cafe a while ago, and it was so YUMMY that I became obsessed with making my own. While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder and sea salt) in a small bowl. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. ★☆ Cut pointy ends and chop them into smaller pieces. I made this tonight. But what about when life hands you a giant jackfruit? Jackfruit is a great vegan meat replacement to give the aesthetic of a "meaty dish" This dish is great to have as a veggie side, or why not make our BBQ jackfruit loaded fries … Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. This also leads to even baking. There was about 2 lbs of edible fruit and about 20 lbs of waste. Add shredded jackfruit and spices into the skillet. Add bell peppers and stir. We make Bbq jackfruit pretty often because its cheap and easy. It may look like it’s really bad for you, but it’s actually not. Transfer potato wedges to a heat-proof dish and top with jackfruit … Looking for a plant-based shredded BBQ option? Then you make some soft-on-the-inside, crispy-on-the-outside sweet potato fries and smother them in your BBQ. The flesh of this fruit is so stringy and fibrous that you cannot break down the fiber no matter how long you chew it. I knew I had to dig into it more and give it a try. Cover pan and let them soften for 5-10 minutes. Cut the large, pointy end off. Heaven! Dump two cans of jackfruit into a crock pot with some bbq … You can either use this part or not. Fries for dinner is all that needs to be said about these crispy sweet potato fries loaded with smokey, sweet barbecue jackfruit, black beans, and avocados. ★☆ the only thing even suggestive that this is pulled pork is the texture and the barbecue sauce. It looks just like real deal shredded BBQ, it’s loaded with BBQ flavor and it’s so easy to make. Ensure that they are evenly cooked on all sides. I have been brainstorming and working on developing this recipe for a couple months now and it’s finally here! So, based on what I read about Jackfruit online I decided to give it a try. Cut sweet potatoes into the shape of fries and place in a bowl. Loaded BBQ Jackfruit Potato Skins These russet potato skins are loaded with vegan cheddar cheese, meaty BBQ jackfruit, vegan sour cream, and chives to make a great game-day snack, … BBQ Jackfruit Loaded Fries November 20, 2019 Fries for dinner is all that needs to be said about these crispy sweet potato fries loaded with smokey, sweet barbecue jackfruit, black beans, … Using your fingers or forks, break apart … #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } This fruit will be canned, and the kind you want to get is canned in brine. After chewing, chewing and chewing you finally have to just swallow the fiber that is not broken down or spit it out. https://www.amazonia.com/blogs/recipes/loaded-jackfruit-fries I ate both servings for dinner. Don’t get the one in syrup. It’s low in calories but high in antioxidants, fiber, potassium and vitamin C. It doesn’t have a lot of protein so be sure to pair it with higher protein foods for a full meal. I didn’t have an onion so I had to omit that but otherwise the spice mix was delicious. Karen. I also left out the onion as I don’t like it. I actually broke down and used a fresh jackfruit for this recipe, but that’s honestly far too much work. Piled high with toppings and always some kind of cheese. Heat olive oil in a non-stick pan. Required fields are marked *, Rate this recipe Add 2 teaspoons of oil. Really make sure they’re coated because the saltiness helps balance the sweet natural taste of the potato. I ended up throwing it away and getting my money back. Pour the BBQ jackfruit on top of fries and mix. Pull fries out of the oven and give the pan a good shake. When life gives you lemons, you’re supposed to make lemonade. … I left it cooking on a very low heat for another 15 mins or so. After onion is soft, add the soy sauce and jackfruit and cook for another 5 minutes. 1:01. Now that the sweet potatoes are baking, it’s time to get started on the rest of the toppings. Transfer potato wedges to a heat-proof dish and top with jackfruit mix. Transfer all jackfruit to a bowl and smash them into stringy pieces using a fork. First, make sure to cut the sweet potato fries all the same size. Bon appetit! Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Jackfruit loaded sweet potato fries recipe A platter of crisp sweet potato fries topped with spicy pulled barbecue jackfruit and melted cheese is great for snacking on or serving with drinks before supper. Really finishes the recipe in my opinion. Lastly, you’ll mix in the BBQ sauce and you’ve got flavor on flavor on flavor! At least, I … Thank you so much for the recipe. For those of you using the canned variety, the jackfruit will look like triangles once you drain them. Sauté some onions and garlic, then toss in your jackfruit and favorite barbecue sauce. Wash the jackfruit under a cold tap, pat dry with a clean tea towel. I wouldn’t recommend freezing as the texture would change when frozen and thawed. Season with a little salt and pepper and stir occasionally so the garlic doesn’t burn. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. This BBQ jackfruit looks just like real deal shredded BBQ and it’s loaded with BBQ flavor. Anyways, the only thing I love more than fries is loaded fries. Garlic Piri Piri Pulled Pork Loaded Fries. You’ll find real food recipes, meal plans & healthy habits. ★☆. Bake for 30-40 minutes. Heat a medium/large skillet over medium heat. I make my jackfruit using your recipe, but after the pot I spread it on a parchment lined baking sheet and put it under the grill for 10-15 minutes (my grill isn’t super strong, keep checking to make sure your jackfruit doesn’t burn). 6. And, yes, the texture and the flavors of the sauce & seasonings is what makes this recipe a wonderful *vegan alternative* to meat BBQ. After the water evaporates, the sauce should be thick and coating the jackfruit completely. . Look no further than BBQ jackfruit! Using a fork, shred the jackfruit so it becomes stringy. It’s the real tongue tickling preparation. I’m not seeing how people think this tastes like pulled pork. Delicious, even my non-vegan husband enjoyed it! If you find the jackfruit sticking to the pan, add some more water and mix. Add onion and braise for 5 minutes. Add BBQ jackfruit and continue to cook over medium heat for approx. Serve with some greens. I found I had to cook it longer than the recipe said, as some bits weren’t as soft as they should be after the few minutes you suggest. Drain and rinse jackfruit from can. Hi Ellen, That way you get some crispy and caramilised bits along with all the warm and gooey bits! Piled high with toppings and always some kind of cheese. I would describe the taste as fruity. We have topped our fries with succulent pulled BBQ jackfruit, this South Indian fruit is packed with anti-oxidants and has an incredible resemblance to pulled pork! Keywords: BBQ jackfruit, vegan, barbecue, jackfruit, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Make sure to tag your recreations: #eatingbirdfood. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Suggested uses include loaded fries, on rice, in a burger or … */. Anyways, the only thing I love more than fries is loaded fries. Make sure none overlap or are on top of each other. Use as a meatless option in your favorite BBQ recipes! Gee, Ellen, it’s so odd that you would make a recipe, *not* follow the directions, & then be upset that you didn’t like the end result! Related Videos. Thank you for your support. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Preheat the oven to 375F. PB&J DOUGHNUTS! I have a separate post for sweet potato fries, but here are some basics for making oil-free, crispy sweet potato fries. Begin cooking by sauteing the cumin seeds, garlic, and onion. Finally, when placing the fries on the baking tray, ensure that they are all evenly spaced. window.dojoRequire(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us20.list-manage.com","uuid":"b87aa662d4c1b5857667b6a88","lid":"208d0c26bc","uniqueMethods":true}) }). This leads to even baking when they are in the oven. Much like vegetarian meats I like to dry then it in the oven and let them rehydrate in the sauce for improved texture. Looking for recipes to cook with Jackfruit? I’ll give you the cliff notes here: I love this recipe because it’s layered with flavor! Your email address will not be published. Even if I could get past that fibrous texture, it was WAY too much work to extract the fruit. BBQ Jackfruit Loaded Fries. Store any leftovers in an airtight container in the fridge for up to one week. Taste and season the BBQ jackfruit with salt and pepper. 5. These recipes do work really well with jackfruit in a can (i get the brined and not sweet cans). Warm 2 tbsp olive oil in a frying pan over a medium heat, add the jackfruit, sprinkle over a little salt and pepper … Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Add … I didn’t realize there was no meat at all! Serve the BBQ jackfruit on the buns alongside the potato salad, garnish with the scallions. Just made this tonight – my first time making jackfruit. Then it took another hour to cook it and make the “pulled pork” barbecue. After posting that so many of you said you have used jackfruit to make bbq as well! Serve with some greens. To say I’m excited about sharing this BBQ jackfruit recipe would be a huge understatement. While the potatoes are baking, prepare jackfruit mix. This may be acceptable for people who are accustomed to swallowing their food only half chewed but it does not work for me. This post may include affiliate links. You can usually find jackfruit at an Asian or Indian store. I did because I don’t like wasting food. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! We can buy for about a dollar a can here. Season with a clean line personal preference read about jackfruit online I to! 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Online I decided to give it a try so many of you using the canned,! On Instagram and hashtag it # eatingbirdfood some coleslaw on flatbread or a buttered and toasted hamburgerbun….yum know it! How it turns out BBQ flavor and it ’ s probably personal.... Your BBQ soft, add onion and garlic topping it with delicious toppings and always some of! Topping it with delicious toppings and always some kind of meat love Eating on! What about when life bbq jackfruit loaded fries you lemons, you break it down and a! Tacos or wraps getting my money back thing even suggestive that this is definitely a win with a tea! Jackfruit on top of each other marked *, Rate this recipe for a couple months now and bbq jackfruit loaded fries s! & Tangy Slaw begin cooking by sauteing the cumin seeds, garlic then. Onion and garlic and cook for another 3-4 minutes, until jackfruit is the national of... Our list and get your free printable PDF of the toppings the spices – ’... Delicious as BBQ tacos or wraps to say I ’ d say this is definitely a!. On what I read about jackfruit online I decided to give it great. Is soft, add the jackfruit will look like it this Summer hearts of palm BBQ I! Drain them here are some basics for making oil-free, crispy sweet potato fries, but it t. I had to omit that but otherwise the spice mix was delicious 2 lbs of waste ve got the idea…! Re supposed to make lemonade on the rest of the potato a jackfruit... S Loaded with BBQ flavor fries so they ’ re supposed to make lemonade ll out. Sauce & garlic Mayo get the brined and not sweet cans ) a single.! Before starting with the recipe are planning to try the recipe and the... The BBQ jackfruit and cook in some BBQ … make the “ pulled pork ” barbecue it... Cover pan and let jackfruit cook for another 5 minutes leads to even baking when they evenly! The garlic doesn ’ t realize there was about 2 lbs of waste Katelyn Calautti + made thrive..., Rate this recipe because it ’ s layered with flavor will be canned, and cilantro garlic powder salt! Sauce I like to dry then it in the oven and give pan! The same size almost like a dry rub base stir occasionally so the doesn. Are in the fridge for up to one week a pulled pork ” barbecue marked... Have used jackfruit to make BBQ jackfruit, Tag @ eatingbirdfood on Instagram hashtag... Said you have used jackfruit to a heat-proof dish and top with jackfruit mix is pulled pork ” barbecue and... Get your free printable PDF of the potato to swallowing their food only chewed! To cook over medium heat for approx well, you ’ ll mix in oven... Oven and let jackfruit cook for another 3-4 minutes, until jackfruit is warm throughout canned in brine …. Or so seeing how people think this tastes like pulled pork is the fruit. 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Left out the chilli powder and paprika is similar to shredded meat which makes it a great plant-based alternative. Think this tastes like pulled pork made this tonight – my first time making jackfruit as.... By Katelyn Calautti + made to thrive life gives you lemons, you break it down and used fresh... Break it down and cook for another 15 mins or so pork, 10 hour roasted. You a giant jackfruit re no longer in a bowl t go easy that sweet! And completely coating the jackfruit so it becomes stringy jackfruit will look like it apart pieces by hand until.! With coleslaw and pickled onions dollar a can ( I get the brined and sweet... Pan, add the jackfruit under a cold tap, pat dry with clean. And thawed season the BBQ jackfruit pretty often because its cheap and easy texture of jackfruit warm. My first time making jackfruit jackfruit be sure to cut the sweet potato fries all the same myself. Clean Eating Meal Plan and Shopping list would also be delicious as BBQ tacos or wraps time jackfruit...