The health effects of lychees have not been studied directly. 2. Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells. lychee has potential important nutritional health benefits in it which actually acts as a great stimulant for better functionality of the sexual organs. In addition to the antioxidants, lychees are also a good source of oligonol, and the presence of this compound also plays an important role in keeping our skin healthy. In addition to this, they are also good for keeping premature aging at bay, minimizing the risk of cataract and age-related macular degeneration, making our immune system stronger, in providing cardiovascular benefits. The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. By doing so, they reduce the risk of various cancers. The presence of “Oligonol” and the various benefits provided by it is another reason to include lychees in our daily fruit plate. It provides … Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. Strengthens Immunity. In addition, … This powerful phenolic compound found in lychee has a range of benefits, including anti-influenza activity, an improvement in blood circulation, a reduction in weight and protection of your skin from harmful UV rays when exposed to the sun. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. They are also effective in reducing the redness, blisters, pain and skin irritation caused by sunburn. and increases the risk of premature aging. In addition to this, vitamin C present in lychee aids in maintaining the original color of our hair. Another important reason to eat lychees for good health is its ability to provide antiviral benefits. (2) Wonderful Immunity Booster. Vitamin C is anti-inflammatory in nature which means they are also effective against inflammatory diseases like arthritis, gouts, etc. Preventing cancer. Massage this paste on your scalp, and let it air dry for 60 minutes. These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells. This benefit of lychees is mainly because of the presence of dietary fibers in them. Healthline Media does not provide medical advice, diagnosis, or treatment. This benefit of lychee is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, and flavonoids, etc. However, lychees have been associated with brain inflammation in South and Southeast Asia. Further studies are needed (18, 19). The consumption of this Asian fruit helps in the improvement of many diseases and strengthens the body systems. Side Effects of Eating Too Much Lychee A Special fruit Lychee that offers numerous health benefits. The “Oligonol ” present in lychee stops the virus from multiplying and thus fights against influenza. Here are some of the possible lychee health benefits: Lychee Benefits: Top 15 Health Benefits of Lychee. Lychee can help individuals fight infections. First of all, lychee appeases pain. Lychees are an excellent source of antioxidants like Vitamin C and vitamin E etc, which stabilizes the free radicals of our body, and prevents them from causing oxidative damage to our body. Regular and moderate consumption of lychees is very beneficial for reducing the risk of high blood pressure or hypertension. Vitamin C is a water-soluble Vitamin which means that it is not stored in the … They’re relatively low in fiber. They’re a good source of several vitamins, minerals, and healthy antioxidants. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. Lychee Benefits: Top 15 Health Benefits of Lychee. Learn more about its benefits, nutrition facts and uses. Mix them thoroughly to make a smooth paste. Vitamin C is an antioxidant that provides a lot of benefits. P.S- Consider sharing this post, if you find it useful and/or interesting, (3) Reduces The Risk of Various Cancer(s), (15)  Provides Anti-Inflammatory Benefits, (2) Provide A Distinct Shine To Your Mane, (4) Improves Blood Flow to Hair Follicles, 33 Major Health & Beauty Benefits of Mango, 27 Amazing Health & Beauty Benefits of Mulberries, 24 Amazing Health & Beauty Benefits of Orange, 29 Amazing Health & Beauty Benefits of Papaya. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? These flavonoids provide antioxidant benefits and reduce the risk of cardiovascular problems and various cancers. Regular and moderate consumption of lychees is beneficial for our heart too and helps in keeping our cardiovascular system healthy. Each benefit of lychee … As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. It is an effective analgesic in case of headaches and gastric pain. Lychee (US: / ˈ l iː ˌ tʃ iː / LEE-chee; UK: / ˈ l aɪ ˌ tʃ iː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhÄ«; Jyutping: lai6 zi1; Pe̍h-ōe-jÄ«: nāi-chi) is the sole member of the genus Litchi in the soapberry family, Sapindaceae.. Eating fruit can boost your health and help prevent disease. A lychee fruit weighing 100 g has 66 calories and contains only 0.1 g of saturated fat. Lychee is a sweet and tasty strawberry-red fruit that is a symbol of love and romance in China. Eating lychees on a regular basis is very beneficial for making our … A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs (1). Lychees are a good source of various polyphenols and one of them is “Rutin”. Deficiency of bioflavonoids may weaken our blood vessels and make them prone to break easily. Similarly, the copper present in lychees plays an integral role in the formation of red blood cells, and thus boost blood circulation. Lychees are excellent for skin because of the number of nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. Other Plant Compounds. When blood vessels are relaxed, blood can flow smoothly, and this automatically drops down the blood vessels. In addition to this, potassium present in lychees relaxes our blood vessels, regulates blood pressure and thus reduces the stress on our cardiovascular system. Lychees are an excellent source of vitamin C which is an antioxidant that also provides anti-inflammatory benefits. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. Lychees are popular in Southeast Asia and China but less common in other countries. Eating 100 grams of lychee provides only 66 calories, and also they are an excellent source of dietary fibers and water. Lychee contains flavonoids that are very effective for fighting cancer. Lychee or litchi is a soft, whitish-pink coloured pulpy fruit, that is cultivated in tropical and sub-tropical regions and is available for a very short period of time during the summer season. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. The antioxidants present in lychee protects our hair and scalp from the oxidative damage caused by the free radicals. Lychee Improves Immunity. Lychees are high in water content, and this makes them very useful for keeping our skin hydrated and well moisturized. The most benefited system is the immune system because it is a fruit with a high vitamin C content. Also, it has presented a good number of significant vitamins & minerals. in them. For this, mash 4-5 deseeded and peeled lychees, and 1/4 ripe banana together. In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). Our website services, content, and products are for informational purposes only. The Iron present in lychee ensures that the oxygenated blood reaches every cell of our body and it also helps in reducing the risk of anemia and other diseases caused by the deficiency of iron. Eating lychees on a regular and moderate basis has been found to be beneficial not only in relieving inflammation but also in controlling it. Aids in Weight Loss: First of all, lychees had almost negligible calories and secondly, they contain a … High blood pressure is known as the silent killer as it stresses our cardiovascular system and increases the risk of heart attack, stroke, irregular heartbeat, etc. Health Benefits of Lychee Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. The antioxidants present in lychees fights with the free radicals of our body; stabilizes them and prevents them from causing oxidative damage to our skin cells. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. This benefit of lychees is mainly due to the presence of minerals like copper, iron, magnesium, etc. A single serving aids in working well as an immune booster. Eating lychees on a regular basis strengthens our blood vessels and minimizes the risk of getting bruised easily. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. which provides nourishment to our hair and scalp and make them healthy. It’s a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca “pearls” at the bottom of…, Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. And, even when we get sick, it is the immune system that fights with the bacteria and viruses responsible for the disease, and make us healthy again. The flesh is white and surrounds a dark seed in the center. Here are 20 foods that are…. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. This is also beneficial in reducing the oxidative stress caused by the harmful UV rays of the sun and reduces the risk of several types of cancer. Consuming lychees on a regular basis or drinking freshly squeezed lychee juice is very good for maintaining proper hydration of our body and as well as for our skin. present in them. In addition to this, lychees are also a good source of “Oligonol” which promotes the production of Nitric oxide (NO). Suggested Read:-  27 Amazing Health & Beauty Benefits of Mulberries. This benefit of lychee is mainly because of the presence of high potassium and low sodium level in them. Eating lychees on a regular basis is very beneficial for lessening the risk of different types of cancers. Fruits are very nutritious and contain lots of fiber and antioxidants. In addition to vitamin C, lychees are also an excellent source of various polyphenolic and proanthocyanidins compounds, which are in fact stronger than vitamin C in reducing the risk of cancer. To use lychee for hair growth, extract freshly squeezed. Regular use will make your hair shiny and beautiful. Like other fruits, lychees are a good source of various antioxidant plant compounds. Oligonol is a dietary supplement that is often mentioned in connection to lychees. Litchis have a high nutritional value. This benefit of lychee is mainly because of the presence of vitamin C in it. Because of this benefit, they are often used for varicose veins, hemorrhoids and as well as bruising. However, some people think they can be harmful because of the sugar in them. Regular and moderate consumption of lychees is good for keeping premature aging at bay. Lychees are very effective in providing a distinct shine to our hair and make them look glorious. Regular application will aid in fading off the blemishes and marks and will make provide you a flawless skin. at bay. Fruit is generally low in calories and high in fiber, which may help you lose weight. Along with helping you enhance your app… However, as it’s not found naturally in lychee fruits, its health effects don’t apply to lychees. Health benefits Both longan and lychee are a good source of vitamin C. An ounce of fresh longan provides almost 40 percent of the recommended … Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. By doing so it minimizes the risk of premature graying of hair, increased risk of hair fall, increased risk of dry and brittle hair, etc. Among that some of the health benefits of Lychee include helping to improve the immune system, prevent various types of cancer, increase digestive health, helps to get stronger bone, reduce the blood pressure, helps in weight loss, prevent the risk of various types of viral and bacterial disease, improve circulation, good for our skin and prevent ageing related skin issue and stimulate metabolic activities. In addition to flavonoids, lychee also contains Quercitin and kaempferol which may help in reducing the spread of cancer cells. Let the mask air dry for 15 minutes, and then rinse off with cold water. This makes them an excellent addition to a healthy diet. Lychees are a good source of phenolic compound “Oligonol” in it. For better results, follow this remedy on a regular basis. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. This tea has a good nutritional profile, with high levels of potassium, and good amounts of polyphenolic compounds, flavonoids, and beta-carotene, as well as vitamin C and assorted B vitamins.. Lychee Tea Benefits. They are also rich in copper and phosphorus. This nutrient dense fruit provides ample health benefits to your overall health. The antioxidants are chemically altered to increase their uptake from your gut (8). This antioxidant fights with the free radicals of our body and prevent them from causing oxidative damage to our body and skin cells, and thus keeps our skin healthy. Our immune system plays an important role in keeping us healthy as they prevent the disease-causing bacteria, virus, etc. Lychees are rich in antioxidants and vitamins that protect the body from oxidative … Acne is a major skin problem that affects millions of people all over the world. Lychees are a good source of vitamin C which is an antioxidant that provides a lot of benefits. Animal studies also indicate that lychee extract may help fight liver cancer (17). Mix all the ingredients to form a smooth paste and apply all over your face. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. Consuming lychees on a regular basis makes our hair long, shiny, healthy, lustrous and it also protects our hair and scalp from the oxidative damage. Regular and moderate consumption of lychees is very beneficial for our stomach and helps in keeping our digestive system healthy. While the other compounds present in lychee provides nourishment to our hair and scalp. They are also good for our cognitive health and reduces the risk of Parkinson’s disease and Alzheimer’s disease. 1. However, they contain several nutrients and antioxidants that are important for health. Because of the anti-inflammatory nature of lychees, they are found to be very beneficial in providing relief from inflammatory diseases like arthritis, gouts, etc. It not only provides us with a number of nutrients like vitamins, minerals, antioxidants, etc. This benefit of lychee is mainly due to the antiviral property of lychee. These 15 Chinese fruits pack a nutritious punch. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper. To get rid of acne, freshly squeezed litchi juice can be applied on the skin. Lychees are very effective in maintaining mitochondrial health. Being an antioxidant they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells. It’s also rich in ascorbic acid, providing 226 percent of the vitamin C that you need for the entire day in a single one-cup serving. Want to add more fruit to your daily diet, but tired of apples and bananas? Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. One cup of lychee contains 226 percent of the vitamin C … The antioxidants present in lychees fights with the free radicals of our body and prevents them from causing oxidative damage to our body and skin cells. This makes our skin soft, smooth and less prone to skin problems like acne, skin spots, etc. Nitric oxide is a vasodilator that relaxes our blood vessels and arteries and thus reduces the risk of cardiovascular problems like heart attack, stroke, irregular heartbeat, etc. Lychee is a great source of antioxidants, flavonoids and anthocyanins, including varieties such as gallic acid, chrysanthemin, antirrhinin and oenin. Lychee Improves Immunity. This promotes hair growth and also helps in keeping our scalp healthy. To use lychee for lustrous hair, mash 8 to 10 fresh peeled and deseeded lychee, and apply the pulp on your hair. Lychee is a tree. Different varieties of the tea are popular not only because of its refreshing taste but also for the various health benefits. Lychee is packed with vitamin C and has ascorbic acid which meets greater than 100% of the daily requirement. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. are believed to be one of the major cause of acne. They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. Lychee fruit is roughly one 1 inch long and 1 inch wide. Oxidative damage or oxidative stress could give rise to fine lines, wrinkles, age spots, dark spots, etc. Like other fruits, lychees are a good source of various antioxidant plant … The fruit is eaten as a food and used for medicine. from entering our body, and minimizes the risk of diseases. and the presence of these compounds make them very effective for protecting us against the ill effects of free radicals. Let it air dry for 15 minutes and then wash off with water. Given the importance of the immune system, we should do our best to make sure that our immune system stays stronger all the time, and regular consumption of lychees can help with the same. This fruit contains more Vitamin C than the same amount of lemons and oranges, as much fiber as a whole apple, and a significant amount of potassium, according to Lychees Online. Being a good source of antioxidants like Vitamin C and Vitamin E, lychees are a wonderful product to make our hair healthy and strong. Lychees are good for our hair too. There are actually several health benefits of lychees! The dietary fiber and water present in lychee make us feel fuller for a longer duration and decreases our urge to eat again and again, and thus controls overeating. Benefits of lychees. Here are the 20 healthiest fruits on earth, backed by science. In addition to this, lychees are also a good source of the powerful antioxidant named  “quercetin” which also provides anti-inflammatory benefits. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. Potassium is a vasodilator which relaxes our blood vessels and ensures smooth blood circulation in our body. 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