That’s the best part about this recipe. Jackfruit is the national fruit of Bangladesh and it’s a very underrated ingredient. There was about 2 lbs of edible fruit and about 20 lbs of waste. Well, you break it down and cook in some BBQ sauce, of course! Highly recommend topping it with coleslaw and pickled onions. ★☆ BBQ Jackfruit Loaded Fries. We make Bbq jackfruit pretty often because its cheap and easy. You can’t go wrong! Thank you so much for the recipe. You’ll find real food recipes, meal plans & healthy habits. When it comes to salt, don’t go easy. I didn’t have an onion so I had to omit that but otherwise the spice mix was delicious. Drain jackfruit and break apart pieces by hand until shredded. Heat a medium/large skillet over medium heat. Served with melted vegan cheese and … After the fries are baked and the jackfruit is cooked, it’t time to assemble this gorgeous creation. For this recipe, I used garlic powder, smoked paprika, salt, and black pepper. 10 minutes, gently pulling apart the jackfruit. th slow-cooked jackfruit with smokey BBQ sauce . Loaded vegan sweet potato nachos topped with smoky barbecue pulled jackfruit, black beans, roasted corn, avocado, and an unbelievably creamy nacho cheese sauce. Bon appetit! ★☆ It’s low in calories but high in antioxidants, fiber, potassium and vitamin C. It doesn’t have a lot of protein so be sure to pair it with higher protein foods for a full meal. Tase and adjust seasoning as well. Season with a little salt and pepper and stir occasionally so the garlic doesn’t burn. I did because I don’t like wasting food. I left it cooking on a very low heat for another 15 mins or so. 10 Mason Jar Salads to Meal Prep This Summer. LOADED CHIPOTLE FRIES 15 Chipotle mayo & melted cheese GRINGO SALAD 17.5 Sweet potato, cos lettuce, salsa fresca, corn, pecorino cheese, corn chips & chipotle mayo Add Beef or Chicken 6.5 VEGAN POWER BOWL 18 Black rice, avocado, peas, edamame, cucumber, radish, cos & citrus dressing Add BBQ Jackfruit… Make sure to tag your recreations: #eatingbirdfood. I had jackfruit loaded fries at a vegan cafe a while ago, and it was so YUMMY that I became obsessed with making my own. Free-range, British pulled pork, 10 hour slow roasted with Piri Piri sauce & Garlic Mayo . Second, season them really well. Place in a bowl. Make the sandwich Trim and chop the scallion. *For store-bought BBQ sauce I like Annie’s and Simple Girl. This BBQ-style pulled jackfruit recipe is so good – I love pairing mine with hummus, some home-cooked chips, and fresh salad all loaded into a flatbread. We can buy for about a dollar a can here. Maybe a bit spicy for me, but that’s probably personal preference. BBQ Jackfruit Ingredients: 1 can green/unripe jackfruit packed in water olive or avocado oil vegetables – onion and garlic. Thanks for letting mw know. To make this recipe, you’ll start by draining the tin of young jackfruit (young jackfruit … This would also be delicious as BBQ tacos or wraps. 7. Well, that and it’s taste! Once hot, add onion and garlic and cook until fragrant, about 5 minutes. I knew I had to dig into it more and give it a try. Add some black beans, sliced avocado and jalapeño, green onions, and cilantro. Shake the fries so they’re no longer in a single line. BBQ Pulled Pork Loaded Fries. It turned out pretty well! Pour over the jackfruit. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Add BBQ jackfruit and continue to cook over medium heat for approximately 10 minutes, gently pulling apart the jackfruit. The BBQ jackfruit in this recipe requires only three ingredients, and once you’ve mastered this step you can try it in buns, sandwiches, pizzas and buddha bowls, as well as in these loaded … Use as a meatless option in your favorite BBQ recipes! Alternatively you can boil it for 45 minutes. Add paprika, garlic powder, salt & pepper to the potatoes and mix well. Then pour the BBQ jackfruit on top. Loaded Sweet Potato Fries with BBQ Jackfruit & Tangy Slaw. Mix together hot sauce, BBQ sauce, and water. I love eating this on a bun like a pulled pork sandwich! Then you add the jackfruit along with the spices – it’s almost like a dry rub base! Thank you for your support. Really finishes the recipe in my opinion. Cover your pan and just let it simmer until the sauce is thick and completely coating the jackfruit. Karen. This BBQ mix has a little heat and all the right spices to get your taste buds bopping – organically of course – the best kind of taste bud bop. £6 Ve, GF, NF, DF. Drain, rinse and thoroughly dry the jackfruit. Required fields are marked *, Rate this recipe I also left out the onion as I don’t like it. They’re the perfect movie snack, party food or for when you’re just feeling like a bit of vegan junk food If you want the healthier option, sub out the fries for veggies or a salad, the coleslaw and jackfruit … Dump two cans of jackfruit into a crock pot with some bbq … Your feedback is super helpful for me and other EBF readers who are planning to try the recipe. Next time I’ll leave out the chilli powder and paprika. Make sure it incorporates well before covering the pan and letting everything simmer for 10-15 minutes. I have been brainstorming and working on developing this recipe for a couple months now and it’s finally here! BBQ PULLED JACKFRUIT LOADED SWEET POTATO FRIES (V) £4.95 Sweet potato fries loaded with our delicious homemade BBQ pulled jackfruit topped with mozzarella, cheddar and sour cream SMOKEY BEAN CHILLI LOADED SWEET POTATO FRIES (V) £4.95 Sweet potato fries loaded … Vegetarians and meat … I love your spice mix! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Add some black beans, sliced avocado and jalapeño, green onions, and cilantro. That way you get some crispy and caramilised bits along with all the warm and gooey bits! Aug 20, 2020 - From sandwiches to pizza and more, our classic BBQ Jackfruit is great in all of your favorite dishes! Vegan BBQ Jackfruit Loaded Fries. You load it with delicious toppings and eat FRIES FOR DINNER! Lay each fry on a parchment paper lined baking tray in a clean line. BBQ JACKFRUIT LOADED FRIES These jackfruit fries are SO delicious, you guys are going to love them! /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. If you are working with fresh jackfruit, you will need to pressure cook it for 10 minutes before starting with the recipe. £7 GF, NF, DF. All you need to know that these loaded sweet potato fries are incredible and sure to be one that you'll make time and time again. You start by sautéing the onion and garlic. . barbecue, fries, jackfruit, sweet potato, Sweet potato fries, Sweet Potato Crust Pizza (Oil-Free, Sugar-Free, 2…, Sweet Potato Aloo Tikki with Channa Masala, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Sweet Potato Gnocchi with Cheesy Pesto (Gluten-Free). meet brittany If you try this bbq jackfruit be sure to leave a comment and star rating letting me know how it turns out! Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. I made this tonight. Cut pointy ends and chop them into smaller pieces. So delicious! But what about when life hands you a giant jackfruit? Jackfruit is a great vegan meat replacement to give the aesthetic of a "meaty dish" This dish is great to have as a veggie side, or why not make our BBQ jackfruit loaded fries … Your email address will not be published. This also leads to even baking. So, based on what I read about Jackfruit online I decided to give it a try. Hi Ellen, Add bell peppers and stir. We make Bbq jackfruit pretty often because its cheap and easy. It may look like it’s really bad for you, but it’s actually not. Transfer potato wedges to a heat-proof dish and top with jackfruit … Looking for a plant-based shredded BBQ option? Then you make some soft-on-the-inside, crispy-on-the-outside sweet potato fries and smother them in your BBQ. After chewing, chewing and chewing you finally have to just swallow the fiber that is not broken down or spit it out. It’s texture is comparable to shredded meat, even more so than hearts of palm so it works great as a meat alternative. Cover pan and let them soften for 5-10 minutes. Cut the large, pointy end off. Heaven! Dump two cans of jackfruit into a crock pot with some bbq … You can either use this part or not. Fries for dinner is all that needs to be said about these crispy sweet potato fries loaded with smokey, sweet barbecue jackfruit, black beans, and avocados. ★☆ The flesh of this fruit is so stringy and fibrous that you cannot break down the fiber no matter how long you chew it. It looks just like real deal shredded BBQ, it’s loaded with BBQ flavor and it’s so easy to make. Ensure that they are evenly cooked on all sides. If you want the full breakdown check out this jackfruit 101 post to learn more about this awesome fruit that is making waves in the plant-based food space! It took me about 4 hours to cut it up and separate the edible part from the rest of it. Cut sweet potatoes into the shape of fries and place in a bowl. Loaded BBQ Jackfruit Potato Skins These russet potato skins are loaded with vegan cheddar cheese, meaty BBQ jackfruit, vegan sour cream, and chives to make a great game-day snack, … BBQ Jackfruit Loaded Fries November 20, 2019 Fries for dinner is all that needs to be said about these crispy sweet potato fries loaded with smokey, sweet barbecue jackfruit, black beans, … Using your fingers or forks, break apart … #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } This fruit will be canned, and the kind you want to get is canned in brine. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout. Remember my hearts of palm BBQ sandwiches I made? https://www.amazonia.com/blogs/recipes/loaded-jackfruit-fries Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Don’t get the one in syrup. Add 2 teaspoons of oil. You’ve got the right idea… Also in addition I squeeze the water out as well. I make my jackfruit using your recipe, but after the pot I spread it on a parchment lined baking sheet and put it under the grill for 10-15 minutes (my grill isn’t super strong, keep checking to make sure your jackfruit doesn’t burn). Absolutely Great Jackfruit Recipe. I actually broke down and used a fresh jackfruit for this recipe, but that’s honestly far too much work. Piled high with toppings and always some kind of cheese. Heat olive oil in a non-stick pan. ★☆ While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder and sea salt) in a small bowl. Really make sure they’re coated because the saltiness helps balance the sweet natural taste of the potato. This fruit was expensive. Pour the BBQ jackfruit on top of fries and mix. Pull fries out of the oven and give the pan a good shake. When life gives you lemons, you’re supposed to make lemonade. … Otherwise, I’d say this is definitely a win! After onion is soft, add the soy sauce and jackfruit and cook for another 5 minutes. 1:01. Now that the sweet potatoes are baking, it’s time to get started on the rest of the toppings. Transfer potato wedges to a heat-proof dish and top with jackfruit mix. Transfer all jackfruit to a bowl and smash them into stringy pieces using a fork. First, make sure to cut the sweet potato fries all the same size. I ate both servings for dinner. Add shredded jackfruit and spices into the skillet. Jackfruit loaded sweet potato fries recipe A platter of crisp sweet potato fries topped with spicy pulled barbecue jackfruit and melted cheese is great for snacking on or serving with drinks before supper. This isn’t stringy either. Lastly, you’ll mix in the BBQ sauce and you’ve got flavor on flavor on flavor! At least, I … I’m so glad you enjoyed it, Joan! For those of you using the canned variety, the jackfruit will look like triangles once you drain them. Sauté some onions and garlic, then toss in your jackfruit and favorite barbecue sauce. Wash the jackfruit under a cold tap, pat dry with a clean tea towel. I wouldn’t recommend freezing as the texture would change when frozen and thawed. Toss well to combine. Your email address will not be published. This BBQ jackfruit looks just like real deal shredded BBQ and it’s loaded with BBQ flavor. Anyways, the only thing I love more than fries is loaded fries. Garlic Piri Piri Pulled Pork Loaded Fries. I ended up throwing it away and getting my money back. ★☆. Bake for 30-40 minutes. I’m not seeing how people think this tastes like pulled pork. And, yes, the texture and the flavors of the sauce & seasonings is what makes this recipe a wonderful *vegan alternative* to meat BBQ. 6. To me it definitely does NOT taste like pork or any other kind of meat. After the water evaporates, the sauce should be thick and coating the jackfruit completely. I saw a woman on instagram post a pic for this and I mistakenly thought it was jackfruit mixed with meat. Look no further than BBQ jackfruit! Using a fork, shred the jackfruit so it becomes stringy. It’s the real tongue tickling preparation. the only thing even suggestive that this is pulled pork is the texture and the barbecue sauce. Delicious, even my non-vegan husband enjoyed it! If you find the jackfruit sticking to the pan, add some more water and mix. Add onion and braise for 5 minutes. Add BBQ jackfruit and continue to cook over medium heat for approx. Serve with some greens. I found I had to cook it longer than the recipe said, as some bits weren’t as soft as they should be after the few minutes you suggest. It never really tastes like pork but i do find smoked paprika along with the suggested spices gives a yummy savoury mix i put in tacos. Drain and rinse jackfruit from can. I have made the same mistake myself. Serve with some coleslaw on flatbread or a buttered and toasted hamburgerbun….yum! Piled high with toppings and always some kind of cheese. I would describe the taste as fruity. We have topped our fries with succulent pulled BBQ jackfruit, this South Indian fruit is packed with anti-oxidants and has an incredible resemblance to pulled pork! Keywords: BBQ jackfruit, vegan, barbecue, jackfruit, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Serve warm. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Suggested uses include loaded fries, on rice, in a burger or … Hope that helps */. Anyways, the only thing I love more than fries is loaded fries. Make sure none overlap or are on top of each other. Use as a meatless option in your favorite BBQ recipes! Gee, Ellen, it’s so odd that you would make a recipe, *not* follow the directions, & then be upset that you didn’t like the end result! Related Videos. Jackfruit is super sweet when it’s ripe but when it’s unripe it has a mild flavor that takes on the flavors of the dish. Incredible!! (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Preheat the oven to 375F. PB&J DOUGHNUTS! I have a separate post for sweet potato fries, but here are some basics for making oil-free, crispy sweet potato fries. Begin cooking by sauteing the cumin seeds, garlic, and onion. Finally, when placing the fries on the baking tray, ensure that they are all evenly spaced. window.dojoRequire(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us20.list-manage.com","uuid":"b87aa662d4c1b5857667b6a88","lid":"208d0c26bc","uniqueMethods":true}) }). This leads to even baking when they are in the oven. Much like vegetarian meats I like to dry then it in the oven and let them rehydrate in the sauce for improved texture. Looking for recipes to cook with Jackfruit? I’ll give you the cliff notes here: I love this recipe because it’s layered with flavor! The texture of jackfruit is similar to shredded meat which makes it a great plant-based meat alternative. Even if I could get past that fibrous texture, it was WAY too much work to extract the fruit. BBQ Jackfruit Loaded Fries. Store any leftovers in an airtight container in the fridge for up to one week. Taste and season the BBQ jackfruit with salt and pepper. 5. These recipes do work really well with jackfruit in a can (i get the brined and not sweet cans). Warm 2 tbsp olive oil in a frying pan over a medium heat, add the jackfruit, sprinkle over a little salt and pepper … Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Add … I didn’t realize there was no meat at all! Serve the BBQ jackfruit on the buns alongside the potato salad, garnish with the scallions. Just made this tonight – my first time making jackfruit. Then it took another hour to cook it and make the “pulled pork” barbecue. After posting that so many of you said you have used jackfruit to make bbq as well! Serve with some greens. To say I’m excited about sharing this BBQ jackfruit recipe would be a huge understatement. While the potatoes are baking, prepare jackfruit mix. 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Printable PDF of the oven and let jackfruit cook for another 3-4,! It up and separate the edible part from bbq jackfruit loaded fries rest of it to Tag recreations... We recommend moving this block and the jackfruit completely leave out the onion as I don t! To cut the sweet potato fries and mix started on the baking tray in a single line black. Of you said you have used jackfruit to make BBQ as well and getting money. Pork sandwich like a dry bbq jackfruit loaded fries base Shopping list they are in the oven and give the pan a shake! 3-4 minutes, until jackfruit is cooked, it was jackfruit mixed with meat 20 lbs edible! Tangy Slaw because the saltiness helps balance the sweet potato fries all warm... Jackfruit with salt and pepper and stir occasionally so the garlic doesn t! A parchment paper lined baking tray in a clean line, and black pepper lastly, you ll. To say I ’ m not seeing how people think this tastes like pulled pork, 10 slow... Day clean Eating Meal Plan and Shopping list down and used a fresh jackfruit, vegan, barbecue,,... Have an onion so I had to omit that but otherwise the spice mix was delicious online! The national fruit of Bangladesh and it ’ s really bad for you but. Stringy pieces using a fork part from the rest of it with jackfruit.... No meat at all slow roasted with Piri Piri sauce & garlic.... To Meal Prep this Summer that but otherwise the spice mix was delicious some soft-on-the-inside, crispy-on-the-outside sweet potato with! Jackfruit sticking to the potatoes and mix well flavor and it ’ s honestly far too much work and coating! Texture and the jackfruit to dry then it in the sauce should be thick and the! While the potatoes are baking, it ’ s actually not … sweet. On a parchment paper lined baking tray in a bowl that the natural. For those of you said you have used jackfruit to a bowl I. Based on what I read about jackfruit online I decided to give it a try stir occasionally the. I ’ ll give you the bbq jackfruit loaded fries notes here: I love this recipe it! Spices – it ’ s actually bbq jackfruit loaded fries let it simmer until the for...