I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. Online analysis information with non-nutrients and nutrients composition facts table for item No. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Health benefits of currants include providing fiber, antioxidants, vitamins C and A. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". July is the best time to try them. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There are at least 100 species of currants. Currants can come in different colors. 2,000 calories a day is used for general nutrition advice. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Compared to red currants, they are sweeter and work well as decoration for desserts. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION The specific nutritional values from USDA is for: Currants, red and white, raw. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. Search the database of over 200,000 foods. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ White currants are rarely specified in savoury cooking recipes compared with their red counterparts. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Currants, zante, dried. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 7,620,531. This food is a good source of vitamin c . 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