Place pan on a wire rack until cool enough to handle. banana. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). Healthy Brownies with Avocado. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Sprinkle a few on top if desired. We are scoring big with this healthy brownie recipe! For the frosting: Using a food processor, purée avocado. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. Over-ripe bananas! I simply squeezed smooth almond butter on the tops using a piping bag. insane!!!! This recipe makes 16 jumbo brownies! This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! My secret weapon? (Boil water in a pot, place the butter … Yippee! Learn what the means here. Mash: Mash the banana in a small bowl or the mug you’re using. Recipes, Sweets | April 6, 2017 | By Nick Abell. Set aside. For these reasons, I love experimenting to find the perfect balance of sweetness. I have this weird obsession with single serve desserts and mug cakes. Easy reader favorites, made with ingredients you have on hand! My secrets for making wholesome meals you'll WANT to eat. I’m obsessed with this 100 Calorie Single Serving Brownie! we love avocado brownies To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Give us a follow to see all the delicious vegan goodness we’re serving! Don't overbake. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Low Carb Avocado Brownie Recipe. Scrape the batter into the prepared pan and smooth the top. The healthy fruit is loaded with nearly 7 grams of fiber/100g. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. I am so so happy to hear that!! Healthy, extra fudgy, and gluten free! ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. If you are using a muffin pan, split the batter between the two greased muffin molds. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. It is that simple. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Avocado is high in (good) fat and has a creamy, velvety texture. Plus, they give an extra dose of healthy fats too. Disclosure & Privacy Policy. I love to know what you are making! In baking, avocado can replace butter, shortening, and sometimes even eggs. Your email address will not be published. Required fields are marked *. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! … Hi Emory! Yes. This post contains affiliate links. I think you know the route I recommend. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. It weighs and acts completely different than wheat flour or coconut flour. If time allows, refrigerate for at least 4 hours or overnight. it keeps us alive Avocado brownies will be your go-to healthy brownie recipe. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! Thank you for sharing! Similarly, you can cut a small hole in a zip-lock bag for the same result. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. Kids loved it too ;). Don’t throw out that browned avocado. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. BOOM! Allow to cool before slicing and serving. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! We are going full-on fudge factor here. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! These low calorie brownies are perfect for satisfying a sweet tooth! In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. (I find that these taste their best and fudgiest the next day.) ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. It is also low carb, gluten free and keto-friendly. Create an account to easily save your favorite projects and tutorials. WELCOME! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Mexican Hot Chocolate Avocado Pudding IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). You cant really taste the avocado. If you’re like me then when you make brownies, it’s a batch. It makes desserts incredibly moist and rich while contributing to their overall health benefits. For these reasons, I love experimenting to find the perfect balance of sweetness. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. thank you!!! I want brownies that taste like chocolate, not produce! The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). Place diced avocado in a food processor; blend until completely smooth. Microwave Method: Microwave for about 1-2.5 minutes. Mix: Mix the wet ingredients together in the mug. Home / Recipes by Type / Desserts / Brownies. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. I thought the brownie would need this but it really didn't. Made with no butter, flour, oil or sugar, this single serving brownie … (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. I used two tablespoons of almond milk instead of the butter and it turned out really nice. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! The Well Plated Cookbook is now available! Notify me of replies to my comment via email. Neither situation is ideal! More chocolate: Add some dairy-free chocolate chips to the batter and stir. I am sharing this post in partnership with Bob’s Red Mill. These vegan avocado brownies hit the nail on the head! I know what you’re thinking: “Avocados in a brownie? Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. For brownies that don't have the extra Nutella, bake for about … They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. Haha! I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. Talk about easy clean-up! ; Let the brownie … The best “healthy brownies” i ever had. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. | Vegan single serving AVOCADO brownies! Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Beat for … I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. You only need 4 basic ingredients to make this mug brownie! Almond flour has totally unique qualities, especially in baking. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Healthy double chocolate brownie batter is ready to bake! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. I haven’t tried it myself, but another reader has reported success with it. (Sorry, Jessi! Flourless Avocado Brownie Ingredients: avocado. This easy microwave recipe makes a fudgy chocolate brownie for one! You don’t taste the avocado or banana in this recipe. Seriously, words cannot describe the perfection of these brownies! and makes us fat. I actually made these brownies for a friend’s birthday! Your email address will not be published. Furthermore, my boyfriend is really sensitive to sweets. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. These vegan avocado brownies hit the nail on the head! Process until smooth. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Pour brownie batter into square baking pan. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! I love adding walnuts or pecans to the top of the brownie before baking. (I hope someone named Carol just freaked out!). Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. That’s when this single-serve keto mug brownie is absolutely perfect! ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. Pour brownie batter into a greased and floured 8-inch square pan. Brownies with ice cream are a forever favorite of both Ben and myself. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. If you decide to try it, I’d love to hear how it goes! Get our all-time MOST POPULAR treats. Sprinkle over the remaining ¼ cup chocolate chips. Cool in pan on a cooling rack. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. First, I want to start by saying: NO! eat pie or die Super moist & just like a lava cake! They are exactly what I’ve been dreaming of after all these years as a vegan. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This single serving brownie is super fudgy and cooks in the microwave. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. Let the brownies completely cool off before diving in, or at least try too. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … That’s totally optional, though. Time to earn some Avocado Brownies points! Add more chocolate chips. Melt the butter and chocolate in a double boiler on the stove. And I’ve made it multiple times since. How easy does that sound? » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. Yippee! Prepare to lick your spatula. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. Lightly coat with spray. Bake for 17-18 minutes. TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. I do not recommend doubling in one single mug. It is a delicious and easy recipe. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. 100 CALORIE Brownie is a healthy single serving brownie recipe! The avocado … From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. The almond flour can be swapped with hazelnut or cashew flour. You could make a bunch of the batter, and save it for single-serving mug brownies. If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. Needless to say, … 100 Calorie Brownie. Lightly coat with nonstick spray. This recipe is sponsored by Bob’s Red Mill. It would have been good on its own. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Easy Avocado Brownies. Win win! Top with … Slice and serve. © 2010 - 2020 Well Plated by Erin. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. Unfortunately, they were so good that Cameron and I ate them all before sharing. 😉, Store these babes sealed in the refrigerator for up to two weeks. Remove brownie bites from muffin tin and let cool completely. I next have them slated for Valentine’s Day. As always, all opinions are my own. You don’t want any small bits of avocado in your batter so mixing hand. If you need a nut-free recipe, try replacing the almond flour instead: mix the wet ingredients together the. Came to the mug you’re using squares are extra chocolatey and shiny topped, and tag it # wellplated!! Satisfying a sweet tooth crumbly and fudgy inside the mug with a spoon, since the brownie baking! The almond flour has totally unique qualities, especially in baking, avocado can replace butter,,! To two weeks your batter single serving avocado brownie mixing by hand is not ideal ready to bake adding walnuts pecans... 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