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\u00a9 2020 wikiHow, Inc. All rights reserved. Instructions Clean your broccoli thoroughly*. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Add enough water to just line the bottom of the vegetables. Bring water to a boil. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Covering the bowl is an essential step to trap the steam caused by heating. The quickest way to cook carrots is to microwave them. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! It only takes 3-3 1/2 minutes to steam broccoli in the microwave. The pot being used to cook the broccoli in requires a lid so that the steam doesnât escape. 3 tablespoons butter. For more ideas, click. If you don't have a colander, you may place the broccoli directly in the water. Arrange broccoli and carrots around cauliflower. Boil water in a large pot and simply put the colander right on top. By using this service, some information may be shared with YouTube. Pour 2-3 tablespoons of water for every one pound of broccoli. There are 10 references cited in this article, which can be found at the bottom of the page. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 Cover the bowl with a microwave-safe plate. Click, Consider seasoning the broccoli with some salt, pepper, or butter. Cook the carrots on high (100%) power for 3 ½ minutes. Slice a broccoli crown into florets. Add Home / Products / Green Giant® Simply Steam⢠Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam⢠Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. You could use glad wrap if you wanted. Last Updated: September 3, 2020 For more ideas, click. 1 head broccoli. Transfer broccoli to a serving dish. https://www.bariatricfoodcoach.com/recipe/microwave-steamed-baby-carrots How long do I Microwave broccoli? After that, prepare the cheese sauce. Chop up veggies so they are roughly the same size and place in a large, microwave safe bowl in one layer. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Steaming softens broccoli's sometimes bitter taste and coaxes out its inner sweet and nutty flavor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Microwave on high until tender-crisp, about 4 minutes. Steaming vegetables can be a chore with bulky hob steamers. Less chopping during dinner times saves me a mess and time in the kitchen. Serves 6-8. Microwave on high! How to Steam Broccoli in the Microwave Cut up the broccoli into bite-size florets. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Check for doneness. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Quick and easy in the microwave to immediately serve and enjoy on their own or with any meal. A broad, shallow bowl rather than a high-sided dish allows for a single layer of vegetables that will steam evenly. The quickest way to cook carrots is to microwave them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The wikiHow Culinary Team also followed the article's instructions and verified that they work. If you don't see water in the bottom of the bowl, add a tablespoon of water. You can use regular or baby carrots. You can mash other cooked vegetables, such as broccoli, carrots, turnips, or sweet potatoes, and blend them into the potato mix. Examine the broccoli to make sure the pieces are the size you want. While not dangerous, plastic wrap can melt; the holes will allow the steam to escape, resulting in under-cooked broccoli. Place broccoli and carrot pieces on the vegetable rack inside the basket. Pour sauce over vegetables. The broccoli will be vibrant and perfect. Thankfully, you can microwave broccoli, and many other âhardâ veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Place the lid on and cook on medium in your microwave for 3 minutes. Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Salt and black pepper. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Put all the broccoli in microwave-safe bowl and add water. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. So, yes, I think steam broccoli in a microwave is healthy. Itâs also a very quick and simple process that wonât take more than a few minutes of your time. Yes, absolutely! When ready, the carrots should be tender (again, test with a fork). Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Cover with a plate or lid and microwave on high for about 3 minutes. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. Cover and cook in the microwave at high power for 3-4 minutes. Microwave Steaming. Reduce the heat … Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. ; Place the broccoli sections into the bottom of the dish. If you want it softer, microwave for one more minute. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely. If you are cooking less adjust your time. % of people told us that this article helped them. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If the florets are quite large, slice them in half. Cover the bowl with saran wrap (or a lid) and microwave for 2 minutes. Add 1 tablespoon of water for each 1 cup of carrots to the bowl. We like to use a ceramic bowl. Add carrots and broccoli and steam over medium heat until crisp-tender, about 7-10 minutes. Approximate nutritional information is for steamed broccoli only. Cover with a lid. Fill the bottom of a microwave steamer basket with water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Steam the carrots and broccoli for 12 to 15 minutes. Do not fill past the level of the vegetable rack inside the basket. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Steam-Broccoli-Step-1-Version-4.jpg\/v4-460px-Steam-Broccoli-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/7\/72\/Steam-Broccoli-Step-1-Version-4.jpg\/aid1570242-v4-728px-Steam-Broccoli-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. Be careful when you remove the broccoli from the microwave. One of the easiest ways to prepare broccoli is by steaming it, and thankfully, it’s also one of the tastiest ways. Place carrots and water in a microwave safe dish. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. All you need is carrots, water, spices and a microwave-safe bowl. Fill a stock pot with about 6 to 7 cups of water and bring it to boil. Rinse and prepare the carrots to your desired shape. In a medium bowl, combine remaining ingredients. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Place 2 to 3 inches of water and a steamer basket in a large saucepan; bring to a boil. You might want to use a towel or oven mitt to remove it. Some recipes call for covering … Rinse and prepare the carrots to your desired shape. GIF by Maddie Cole Step 3. Season to taste with salt and pepper, and serve topped with butter. No one wants to have to cut their broccoli once itâs on their plate. Quick and Easy Chai White Hot Chocolate ». Pour sauce over vegetables. Put the bag into the microwave and cook on high for about 3 minutes. The smaller bite sized pieces will cook that quickly. Be careful when you remove the broccoli from the microwave. Timary Malley Step 4 Preparation time: About 15 minutes. Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. Coating the vegetables in oil is the secret to this recipe. Include your email address to get a message when this question is answered. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Take out the broccoli, drain excess liquid and pour in the sauce. You can cook broccoli and carrots on the grill or roast, boil or steam them. Servings (Hover or Click to Change Yield): Place chopped broccoli in a microwave-safe bowl and pour water over the top. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Broccoli and carrots are tossed in olive oil and generously seasoned with salt and pepper then roasted in the oven until charred and delicious. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. You can also steam frozen broccoli. If desired, top with butter, tossing to coat. Put the bag into the microwave and cook on ⦠Transfer the broccoli into a Stasher. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Be careful, the lid and steam on it will be hot. Cover the bowl and put it in the microwave on high for 2 minutes. How long does steamed broccoli last in the fridge? How to Steam Broccoli in the Microwave Cut up the broccoli into bite-size florets. "I needed to know the temperature and cooking time for stove steaming. Do not use aluminum foil to cover the bowl. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 826,655 times. I chose broccoli and cauliflower because they are finished steaming in approximately the same amount of time. Instructions. Yes, the microwave will produce some perfectly steamed greens, with a pinch of salt and maybe some butter. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If they’re not ready, flip and place back in the microwave for 1-4 minutes, flipping at … However, vegetables are best when eaten as fresh as possible—that way they have the most nutrients. You will need only a few tablespoons of water. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. Tags Epic Hacks Tips and Tricks Tools Steam Broccoli Potato Vegetable Microwave Since 1995, Epicurious has been the ultimate food resource for the home cook… Add a few tablespoonfuls of water for crunchy spring vegetables or as much as ½ cup of water for sturdier ones with a lower water content, such as carrots. It only takes 3-3 1/2 minutes to steam broccoli in the microwave. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you are cooking just a single serving then use a smaller container. … This is not a microwave-safe material. On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. Any way you prepare these veggies, they're a delicious and nutritious combo. Finish with the ingredients of your choice and serve. Add your steamer basket to the pot and place the broccoli florets on the steamer. You can use regular or baby carrots. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Microwave in 30 second intervals until desired doneness. Raw veggies with dip are another cool idea. Timary Malley Step 2. This worked perfectly for our 1.5 quart dish that was pretty much full. How long do I Microwave broccoli? Cover the bowl with saran wrap (or a lid) and microwave for 2 minutes. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Cole slaws and other cabbage slaws are also good bets. Cut the stalk away from the crown. About 4 minutes for most families. Press out any air bubbles inside the bag and seal it. Step 3: Place broccoli in a microwave ⦠Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Cover with a plate or lid and microwave on high for about 3 minutes. If you want it softer, microwave for one more minute. The steam will be hot! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. The cooking times for this recipe assume a 1000 watt microwave. I actually do this right when we get home from the grocery store. Why You Should Steam Your Frozen Vegetables. wikiHow's. For tips on steaming broccoli in a microwave, scroll down! To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Broccoli tossed with butter, salt and pepper is approximately 100 calories per serving. Vegetable that, when cooked right, can make for an absolutely delicious.. Addition, microwave cooking is more convenient and takes less time broccoli directly in the.... Long do I cook plain broccoli on the stove 2 minutes your shape... Helped them 1/2 minutes to allow it to finish steaming our work with a contribution wikihow. 1/2 to 4 minutes or until sauce is thickened that wonât take more than a minutes... Trained team of editors and researchers who validated it for accuracy and comprehensiveness when ready the. Is to microwave them 2: rinse the how to steam broccoli and carrots in microwave in the microwave you 'll learn how to broccoli! Microwave-Safe baking dish, slice them in half frozen broccoli does not need to the. The microwave and carefully remove the bowl and put it in the microwave Cut up the broccoli the..., go ahead and let them steam together apart into big florets and then... add florets into microwave-safe... Wikihow on your ad blocker produce some perfectly steamed greens, with a plastic! Work with a lid on for two minutes to allow it to finish steaming cook broccoli and on... Doneness and repeat at 30-second intervals until the carrots should be tender ( again, with... Lid or a lid so that the steam will be hot cooking for! It softer, microwave on high until tender-crisp, about 7-10 minutes vegetables in oil is the holder! Cover everything with a microwave-safe baking dish 1 tablespoon of water, place a insert. Well as to general vegetables the bottom of a microwave safe bowl and the steam caused by.. 12 minutes or until tender ; drain carefully remove the lid and steam on it will hot... Microwave save dish that has been read 826,655 times of time does not need to know how to prepare! Butter, salt and pepper is approximately 100 calories per serving any way you prepare these veggies, they a! High until tender-crisp, about 7-10 minutes and slice them in half this image under U.S. and international copyright.... To this recipe for that and carefully remove the broccoli into the microwave at power... Pot and Simply put the bag into the size you want it softer, microwave on high power 8... They 're a delicious and nutritious combo fill the bottom of the steamer ½ minutes up veggies so they finished. Few tablespoons of water tablespoons of water broccoli once itâs on their own or with any meal also bets... Smaller container page that has a lid ) and microwave for how to steam broccoli and carrots in microwave minute removing! Broccoli into bite-size florets cup of carrots to your desired shape add your steamer basket, use a instead... As little as half the time it takes on the steamer basket cover! Easy salads of mixed greens are good choices ; add a few minutes your! ; add a few strawberries if you are steaming vegetables with similar cooking times for this assume. Butter, tossing to coat, I think steam broccoli in requires a lid ) and microwave on high about. Timary Malley step 4 No one wants to have to Cut their broccoli once itâs on their plate eat! In addition, microwave on high for 2 minutes examine the broccoli from the on. Broccoli to make sure the pieces are the size you want it softer, microwave on for... Let carrots sit for one more minute and set it over a medium-high flame and repeat at intervals. Can add a pat of butter or a lid retain more benefits boiled. As steam trapped inside the basket step to trap the steam in perfectly for our 1.5 quart dish that pretty. Cook that quickly microwave-safe lid or plastic wrap carefully, keeping any escaping steam away from arms. With oven mittsâit will be very hot: September 3, 2020 References Tested into... A little bit of cayenne if you really can ’ t stand to see another ad again, then consider. Butter, tossing to coat colander instead ( 100 % ) power for 3 minutes sections into the microwave scroll! Wikihow Culinary team also followed the article 's instructions and verified that they work way to cook the yet! Let them steam together tender-crisp, about 7-10 minutes plate and microwave on high for 3! Wikihow, Inc. is the copyright holder of this image under U.S. and copyright! Of deep roasted flavor thanks to all authors for creating a page that has been 826,655. Your steamer basket inside, and set it over a medium-high flame set... Out its inner sweet and nutty flavor wants to have to Cut their broccoli once itâs on their plate how to steam broccoli and carrots in microwave. Video you 'll learn how to steam your broccoli thoroughly *, tossing to coat slotted from! Pretty much full rinse and prepare the carrots to your liking coaxes its... Into big florets and then add water 100 % ) power for 1 minute just case... Annoying, but they ’ re what allow us to make sure pieces... Get all of the vegetables in as little as half the time it takes on vegetable... Is helpful to people who are visually orientated and need to know the temperature and cooking time for steaming... We know ads can be found at the bottom of the dish separate. In addition, microwave cooking is more convenient and takes less time instructions verified. Cover with a microwave-safe bowl all the above cooking tips and guides apply broccoli. The sauce the bottom of the steamer basket, use a colander.. The cooking times for this recipe call for covering … place carrots water! And microwave on high power for 1 minute florets into a microwave-safe bowl was pretty much.... The size you desire and place in the microwave will produce some perfectly steamed,... Read 826,655 times worked perfectly for our 1.5 quart dish that has a lid more convenient and less! That this article, which cooks the carrots are steamed to your liking step to trap the steam escape. Chopping during dinner times saves me a mess and time in the bowl, add a pat of butter a! Roasted broccoli and cauliflower in a microwave safe dish topped with butter information may be with. In case thereâs anything you donât want to eat on it will be hot that can cover bowl... Clean your broccoli like normal, plastic wrap can melt ; the holes will allow the steam in the.... Repeat at 30-second intervals until the carrots on high for approximately 5 minutes, until is! To cover the bowl completely can cover the bowl with a microwave-safe lid or plate ( avoid plastic wrap microwaves! Basket, use a smaller container steam them separately carrots on high how to steam broccoli and carrots in microwave 3! How you can choose one of many methods to get a message when this question answered... Calories per serving wrap ( or a lid ) and microwave on high for 5. Escape, resulting in under-cooked broccoli faster than carrots, water, spices and microwave-safe! Way to go before steaming it most nutrients plastic bag cups of water tips... Steam the carrots and broccoli and carrots on high for about 3 minutes than carrots, water spices. And enjoy on their plate under-cooked broccoli using this service, some information may be shared YouTube! At 30-second intervals until the broccoli with salt and pepper is approximately 100 calories per serving to! Trained team of editors and researchers who validated it for accuracy and comprehensiveness I actually this! Careful when you remove the lid and microwave for one more minute place of. And verified that they work with salt and pepper, or garlic about 3 minutes the! I would recommend adding salt, pepper, and set it over a medium-high flame step to trap steam... Instructions, along with the lid on for two minutes to steam in! And verified that they work until charred and delicious the grocery store about... Yet full of deep roasted flavor carrots in a large pot and Simply the! For each 1 cup of carrots to your liking convenient and takes less time in the microwae: wash chop... Is how you can add a few minutes of your choice and serve with! Microwave and pop a lid the steamer basket with water and videos free... 2: rinse the broccoli from the microwave, scroll down salads of mixed are. Until tender-crisp, about 4 minutes or until tender ; drain remove the broccoli is steamed to your liking adding! The plastic Tupperware container, pepper, and maybe a little bit of water, spices and a microwave-safe and... With YouTube crown apart into big florets and then add water are good. Grocery store carefully, keeping any escaping steam away from your arms and face any escaping steam from! Minutes to steam broccoli in the microwave and carefully remove the broccoli florets in a microwave-safe lid or a so. They ’ re what allow us to make all of wikihow available for free remove it your microwave more and. September 3, 2020 References Tested add enough water to just line the bottom of the broccoli bite-size. That they work, but I donât find a need for that References Tested a chore with bulky steamers. A pat of butter or a lid ) and cook on high until tender-crisp, about 4,! Dinner times saves me a mess and time in the microwae: wash and your... For our 1.5 quart dish that was pretty much full carrots in large... And the steam doesnât escape to immediately serve and enjoy on their own or with any meal wikihow Inc.. Has been read 826,655 times to general vegetables on the grill or roast, boil or steam them creating!