Since I’ve been creating paleo mug cakes, I wanted to create a paleo version of my chocolate avocado mug cake. … I am working on more low carb mug cake recipes too. Through this blog, we share our eating adventures and recipes. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Add all ingredients into a large, microwave-safe mug. Instead, I'm making ice pops and using my microwave. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. I recommend eating it soon after it is made. Chocolate and avocado?! Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. I usually make larger batches of powdered Erythritol to have on hand for baking. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. If you owned this domain, contact your domain registration service provider for further assistance. So glad you liked this! Cooking time will vary based on your microwave, so keep checking and add time by 5 second increments until done. Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. I made one for my adult son and he enjoyed it too. I topped mine with some chocolate syrup. I use 5 drops of stevia as I don't like my desserts to be too sweet, but experiment based on your preference. Who would have thought that avocado and almond butter could create a cake. With a little bit of chocolate syrup on top, it is superb. https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake Download our FREE 20-page guide to get you started the right way for long-term fat loss. Used cacao powder to reduce sugar intake and turned out delicious. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Many have been asking me about Sola Keto Bread and if it is keto-friendly. They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. It’s also paleo, vegan and gluten free. Bake cake … Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. I don’t recommend adding an egg. This is the closest mug cake I have tried that had the consistency of an oven cake!! I love this recipe! So good. Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. This cake came out exactly as I hoped. The cake should not come out dry. You can also make it ahead of time but be sure to serve or eat it within a few hours. I can’t wait to try some of your other recipes. With this recipe I won’t even miss the flour. Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. I am not a certified nutritionist. And the photos are so beautiful! Add all ingredients into a large, microwave-safe mug. (Or double the recipe for a double-layer cake.) It's also paleo, vegan and gluten free. Let batter sit for a couple of minutes and then add the vanilla extract. With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. And it cooks in the microwave in about 2 minutes. We decided to do a three-day... Who doesn't love nachos? And it cooks in the microwave in about 2 minutes. Cooked it 160degrees fan force, for approx 25mins or until skewer comes out clean. Blend the avocado, sweetener, cocoa powder and almond milk in a … I love seeing the progress in my garden. If you’re on the fence about the avocado – trust me – you can’t taste it at all and it makes the moistest, richest keto chocolate mug cake you will ever have. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! https://thesugarfreediva.com/the-sugar-free-avocado-mug-cake Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. I chose almond butter because it has a milder flavor which gets covered by the chocolate. Heat oven to 160C/140C fan/gas 3. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. 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