Health Benefits of Sauerkraut. This site designed and maintained by CFAES Marketing and Communications. To balance the meal, keep your pork and sauerkraut to reasonable portions, and load your plate up with other vegetables: some roasted sweet potatoes or acorn squash, and steamed green beans or snow peas. Pork and sauerkraut is a no-fail recipe when you have your slow cooker! #pork #sauerkraut #easyrecipe … As I currently have a little time, I was looking on the web last week. Some types of sauerkraut have less sodium, so look at Nutrition Facts labels to compare. Sauerkraut … 2120 Fyffe Road, Columbus, OH 43210 Any larger pork loin, you will want to double the amount of sauerkraut. When the meat is tender, add drained sauerkraut, mushrooms and seasoning (salt, pepper, paprika). But even then, keep portions to a reasonable size to keep sodium intake in check. I want to make sure that my Daily Health News readers know all about the health benefits of this zesty, crunchy treat. Look for a fresh perspective from writer Tracy Turner in the first column of 2017 on Jan. 6. But even then, keep portions to a reasonable size to keep sodium intake in check. Here are the top 8 benefits of sauerkraut, plus a step-by-step recipe for making your own. Pork and sauerkraut is traditionally served over mashed potatoes but also goes well with buttered noodles or any kind of potatoes. Sauerkraut has a number of surprising benefits for gut health. Try the sauerkraut and if it’s too sour rinse it once with water then spread it onto a baking tray. Digestive health; Cabbage has ample fiber content which benefits digestive system. To balance the meal, keep your pork and sauerkraut to reasonable portions, and load your plate up with other vegetables: some roasted sweet potatoes or acorn squash, and steamed green beans or snow peas. The Ohio Pork Council notes that fresh pork now has 16 percent less total fat and 27 percent less saturated fat than it did 20 years ago. CFAES Diversity  |  Nondiscrimination notice  |  Site Map, https://governmentaffairs.cfaes.ohio-state.edu, Chow Line: Ring in healthy year with pork, sauerkraut, College of Food Agriculture and Environmental Sciences, Ohio Agricultural Research and Development Center. Because of that process, Sauerkraut is packed with nutrients that are important for optimal health. That being said, sauerkraut has crazy sodium, you guys, so water, water, water!! Editor: This column was reviewed by Dan Remley, field specialist in Food, Nutrition and Wellness for Ohio State University Extension. Add the sauerkraut and bring back to a simmer. Health & Craft Beer; Craft Beering » Cooking Tips and How Tos » Easy Pork and Sauerkraut in Oven. No worries, though: The column will still be available via email, on cfaes.osu.edu/news and on u.osu.edu/chowline. NOTE: If you’re here and looking for something super quick to do with your pork chops, you might try learning how to broil pork … In addition, acidic foods like sauerkraut lower the glycemic index of a meal, which reduces the chance of blood sugar spikes. Pork and Sauerkraut is a dish based on traditional Polish and German cuisine. Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, OSU Extension and the Ohio Agricultural Research and Development Center. Pork and sauerkraut — a small amount of sauerkraut, anyway — can star at the center of a perfectly healthful meal, so that's no reason to do away with your edible New Year's good luck charm. Put the pork, onion, basil, thyme, garlic powder, and broth in a medium pot. Editor: This column was reviewed by Dan Remley, field specialist in Food, Nutrition and Wellness for Ohio State University Extension. Easy and Delicious Pork Roast with Sauerkraut Recipe. Bring to a light simmer, cover, and continue to simmer lightly for 2 hours. Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. 13 Impressive Health Benefits of Sauerkraut. Sauerkraut is essentially fermented cabbage. These vitamins help our body's metabolism and energy levels. Juicy and packed with so much flavor! It’s time to set the record straight! Healthy pork and sauerkraut recipes. It is not only a home-cooked dish but also a New Year’s dish. According to the Oxford Encyclopedia of Food and Drink in America, this Pennsylvania Dutch tradition stems from the idea that sauerkraut symbolizes wealth and pork signifies looking toward the future — because pigs root forward, compared with poultry that scratch backward. Answer: Pork and sauerkraut, a small amount of sauerkraut, anyway, can star at the center of a perfectly healthful meal, so that’s no reason to do away with your edible New Year’s good luck charm. To balance the meal, keep your pork and sauerkraut to reasonable portions, and load your plate up with other vegetables: some roasted sweet potatoes or acorn squash, and steamed green beans or snow peas. The traditional dish of pork and sauerkraut can be found in any of the restaurants and churches on the New Year’s Day, but if you insist on preparing at home with your own hands then we are with you. Pork is also a very good source of thiamin and selenium and a good source of niacin and phosphorus. Also, you can significantly reduce sodium by draining the sauerkraut, and even more by rinsing it, before heating or eating it. Those are not exactly healthy foods! Sauerkraut didn’t use to be on the 21 Day Fix list of approved foods, but with the new Ultimate Portion Fix update, it counts as a green! Be sure to cook pork thoroughly to an internal temperature of 145 degrees (use a meat thermometer) and let it sit for 3 minutes after removing it from the heat. 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