Perfect for busy school mornings. The figures are an estimate based on the ingredients and amounts used to prepare this food item and should not be considered to be 100% accurate, as results may vary depending on the type of ingredient or amount used to prepare this food item. ★ Did you make this recipe? On a lighter note, love these breakfast muffins! How many whole eggs would I need in order to replace the egg whites? =) Your version looks fab! Meanwhile, in a large bowl, whisk together egg whites, eggs, skim milk, cheese, salt and pepper. I think my hubby would go crazy for this recipe. Ben loves them too — breakfast with lots of great protein is so important but often difficult when you’re rushing around and trying to get to work. You’ll love these sausage and broccoli egg white muffins! Our Spinach Egg White Frittata make the perfect start to your morning! But I’m sure my time will come! Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups. Eggs are my go to breakfast, I eat them almost every day. Do these freeze well? Add AllWhites 100% liquid eggs to individual muffin cups until full (approximately 1T for each mini-frittata). The skinny on this recipe? Whisk the eggs and egg whites in a large bowl. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Bake until just set, about 18 to 22 … Makes 12 egg muffins. In a medium bowl, whisk the egg whites until light and frothy. Preheat oven to 350 degrees, and spray mini-muffin tin with olive oil. I am definitely going to try this and all I ever use is sharp cheddar. Use the hashtag #justatasterecipes. I think everyone is in the full swing of back-to-school now, right? When it comes to breakfast and brunch i…, Ditch the dough and get your ice cream ready for this Easy Apple and Pear Crisp topped with a DIY cinnamon-oat topping. These egg frittata muffins are made with diced ham, breakfast potatoes, eggs, milk, cheese … I must admit though, I’m getting a ton of work done. Mushroom & 3 Cheese Egg White Frittata. Egg muffins, that is. FOLLOW JUST A TASTE ON INSTAGRAM and show us what you’re cooking in your kitchen! Calories per serving of Egg White Muffins 23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup) 2 calories of Green Peppers (bell peppers), (0.04 cup, chopped) 1 calories of Onions, raw, (0.33 tbsp chopped) 1 calories of Summer Squash, (0.04 cup, sliced) … I’m sure I will toss some red bell pepper in there as well. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Love prepping these little treats for breakfast all week long! So now you can indulge in a homemade breakfast that’s warmed in minutes and packed with protein and vegetables to keep you going all day long. 0.00. I need to up my breakfast game. I love the sausage and broccoli combo! I love frittatas! Or not. I definitely need to add more protein into my breakfasts. Use the sharpest cheddar cheese you can find for maximum flavor. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. I’ll have to give this a whirl for him. Though it was said OVER and OVER and OVER again, I realized after pourin GB in after pouring in the mixture, that I FORGOT to spray the tins. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika. And then spray it again. ;). Bake 15-20 minutes until firm. I groaned out loud for you when I heard last week that you were called for jury duty. 0.00. Required fields are marked *. I’ve done other varieties but these might be my favorite. I’m typing this now surrounded by the other (bored) jurors waiting to be called. I made these and they were delicious! Ben puts them in the toaster oven, but he puts everything in there. Remove from heat and allow to cool for 5 minutes. 0.00. I make them in mini-muffin tins to be a little more tiny hand-friendly. posted by Rachel Gurk on September 21, 2015, Your email address will not be published. I used a 1/4 cup measuring cup to do this – it works out almost exactly as 1/4 cup in each. I never used to but it sure helps with those boring lulls while you’re in waiting rooms. Have to try this recipe ;-). Breakfast & Brunch, Healthy, Nutrition Facts, Recipes. But I use guacamole seasoning in my egg whites and it is amazing you should give that a try in the muffin cups. I’m going to make these and freeze them! Then separate the remaining 6 yolks from the egg whites, adding only the egg whites to … 236 calories per two egg muffins. Yes! I love egg white muffins because you can just grab them and go. We use cookies to ensure you get the best experience on this website. We used a 12 … Whisk the egg whites together with the salt and pepper in a large bowl. Maybe I just zapped them too long? How to vary the Spinach and Feta Egg Muffins or Frittata recipe This basic recipe is tasty, but you can naturally add some other stuff in addition to spinach and feta. Let me know how it turns out! Please let me know if this is ok- thanks! Have a seat at my table...let's chat, eat, and have fun! He’s such an egg guy and I rarely make them. Please leave a comment on the blog or share a photo on Instagram. :). To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve.  And then I froze the rest of them and they didn’t keep well at all. I would have such a hard time during jury duty with my illness. Stir to combine. They look perfect, so light and filled with yummy goodness. And you guessed it! Mistakes happen! Grease a muffin pan with cooking spray. Find out more about why Milk Means More on Twitter, Facebook, YouTube, Instagram and Pinterest. MICROWAVE Do not remove Frittata(s) from wrapper. I would just reheat them in the microwave. These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Pour mixture into each muffin cup, leaving about 1/4″ from the top. Noodles in every way, shape and form are a food group in our hous…, Transform store-bought biscuit dough into an impressive breakfast treat with my go-to recipe for Monkey Bread with Cream Cheese Glaze. I kept half in the fridge and froze half and had no trouble reheating them – preheated the oven to 375 and kept them in there 15/20 mins (or until thawed), cutting them in half halfway through. Rachel these sound perfect for a healthy, quick breakfast! I tried the microwave once and it seemed to recook them and the texture was off. It was awesome! I’d try it with 10 whole eggs (total). Has anyone else had better luck? My computer battery will last forever, right? Recipe by Kelly Senyei of Just a Taste. I’m always so paranoid I’ll get called in. Place baking dish on top of a baking sheet lined with parchment paper just in case a bit of the oil rises above the egg white mixture (optional, but I do this to avoid grease dripping down into the … So much better for me than a loaded with calories sweet muffin! They take less than 10 minutes to put together and freeze beautifully, all while being full of fresh veggies and tangy … Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Let them cool completely then wrap them individually in plastic wrap. The sausage/broccoli mixture after you sauté it, drain it before adding the mixture evenly into a lightly muffin! ’ raisin bran kick keep 3-4 days in the sausage/broccoli mixture after you it! 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