Written by: Sarita Parashar Date: 14.06.2017. Birds relish the fruits of the cinnamon tree, but if you're able to save some, you can start new plants from seed. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Antibacterial Properties . Fights Diabetes. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Here are some of the benefits of cinnamon for skin - 1. This article will break down cinnamon's several benefits for hair care, like hair loss prevention, hair growth, and improving hair quality. You may be able to purchase fresh cinnamon seeds online, but you need to plant them as soon as possible. A pinch of cinnamon; 1 tablespoon of raw honey; Directions. The distinctive flavour and fragrance of cinnamon is a delight. Cinnamon oil can be added to smoothes or your morning oatmeal to get its benefits. Certain compounds in cinnamon can imitate the effects of insulin and … Here's what you need to know about flaxseeds and all their benefits. Muscle Soreness Reduction. Benefits of Cinnamon for a Glowing Skin: Heals Acne: The anti-fungal, antioxidant and antibacterial properties of cinnamon makes it useful against acne and skin blemishes. Mix honey with cinnamon powder in the ratio of 3:1 and apply the paste to your skin and leave overnight. Freeze cinnamon in ice cubes to add zest and aroma to water or cocktails. This is an amazing plant that has so many uses but it’s still not widely known in the West. Cinnamon can also help remove acne by drying out the skin and by supporting blood flow to the skin. Harvest the seeds from strong, healthy cinnamon trees with smooth, easily-peeling bark and a high oil content. 12 Incredible Health Benefits of Cinnamon. This points to the significant benefits cinnamon sticks have on cardiovascular health. A good suggestion is to take benefits of black seeds. Cardiovascular diseases contain blood vessel diseases, arrhythmias, congenital heart defects, etc. Treats Cold: Remember that Cinnamon is a warming herb utilizes to treat a cold as well as the common flu. Ceylon Cinnamon seed. Today, scientists also accept honey as a very effective medicine for all kinds of diseases. It may be effective in lowering blood pressure, controlling blood sugar and insulin activity, promoting wound healing, fighting bacteria and warding off those common winter colds. By reducing inflammation, cinnamon sticks may even reduce pain after tough workouts. It has many health benefits and can help with digestion, eye health, hypertension, weight loss, dizziness, circulation, and mood. 1 / 10. amphaiwan/Shutterstock. 2. Cinnamon has been used medicinally for thousands of years and is known for its health benefits. A combination of these 2 spices, in a mixture like milk or a paste, can perform miracles to your skin, making it glow and look younger. How to store and use cinnamon . Nutritional Value of Sesame Seed per 100 Gm Health Benefits of Sesame Seed Uses of Sesame Seed Side-Effects & Allergies of Sesame Seed Cultivation of Sesame Seed. 7. To this, add blueberries, vanilla extract, coconut oil (or coconut butter), and cinnamon. Benefits Of Cinnamon For Sex. The mixture has shown its ability to face hair loss, particularly male baldness. This means that using cinnamon can stimulate blood vessels and bring blood to the surface of the skin. Fill a 4 ft (1.2 m) square area with your soil. It can be used without any side effects. It can cure problems of … Actually, heart diseases can be prevented and treated by proper lifestyles including healthy foods use. Cinnamon and Honey are two most important ingredients. Meanwhile, Ceylon cinnamon, also known as “true cinnamon,” is another form of cinnamon associated with a long list of health benefits. Stir well. The combination of cinnamon and honey has amazing health benefits. You can also refrigerate it for about 4 hours. While it also contains coumarin, it is found in much smaller amounts in Ceylon tea than in cassia cinnamon, making it a much safer alternative to Cassia cinnamon. Cinnamon is said to improve fine lines by plumping the skin. Studies show that cinnamon can control hair loss and potentially reduce balding issues. Plant the seeds while fresh, as they lose viability quickly. 7 Surprising ways to use Cinnamon in the garden | Garden benefits of Cinnamon. Cinnamon is a condiment reputed for its flavor, but did you know it can help treat specific hair conditions too? Cinnamon is a very healthy and beneficial spice that not only enhances the flavor of food, but may just be the right addition to ensure a healthy body and mind. 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