I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Fried to crispy perfection and peppered in BBQ flavor. Let me tell you right now that on Thanksgiving these are the first things that I go for. However, they are far healthier than anything else you’ll find in the snack aisle. In this recipe, you’ll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. Do you love pork rinds as much as I do? Why are pork rinds keto friendly? Popcorn is a hit (especially while binge-watching Netflix). And what a pork rind we chose! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Fry in the melted butter, about 4 minutes per side. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. Prev ArticleNext Article Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. 0 trans fat, 0 carb, & gluten-free. LOW CARB – Keto, Atkins, and Paleo diet friendly. Add pork rinds to any keto dish to bring crisp and crunch! Have a look at the Keto Academy, our foolproof 30-day keto meal planner. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. They offer macros that are perfect for low-carb and keto diets, plus are more satiating than the myriad of high-carb options on store shelves. LOW CARB – Keto, Atkins, and Paleo diet friendly. Apart from the United States, different variations of pork rinds can be found in multiple South American, European, and Asian countries. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. Enter code BEERGUYS at checkout. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. To confirm that these have zero carbs, they should only contain pork skins and salt. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. Also, 13% of the total fat content of pork rinds is stearic acid, which is considered a harmless saturated fat since it doesn’t raise cholesterol levels. Utz is a family owned business making snacks science 1921. Try these yummy keto-friendly recipes using pork rinds and learn the health benefits of pork rinds. Pork rinds are a popular snack for many folks on low carb diets. The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. Utz has been making pork rinds for over 90 years. With 0 grams of carbs this product is keto consumer friendly. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … If you crave a big BBQ crunch, they’re your huckleberry. These sweet pork rinds are flavored with chocolate, cinnamon and butter! 0 Carbohydrates per serving. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). Get the Recipe Pizza Pork Rinds These pizza pork rinds are a super tasty low carb snack! Keto Living LLC © Copyright 2020, All Rights Reserved. P.S. ... Keto meatloaf is freezer friendly. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Twice the fun! Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Â. Macros (Per pork chop): With their high fat and protein content (plus the fact they’re carbohydrate-free) – … They can even be used in … Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. A picture is worth a thousand words — and in this case, you can see why pork rinds make a great keto breading. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. By substituting the breadcrumbs, this comfort food is transformed into a delicious low-carb meal the whole family will love! Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy snack craving without sabotaging your low carb diet! The Jalapeño Cheddar does not fit the keto-friendly ingredient test because it includes maltodextrin, whey protein and organic sugar. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. Pork rinds are the perfect keto snack…Â, But they aren’t only good for snacking. These BBQ pork rinds are perfect for snacking and are seriously low in carbs! Rinds may differ depending on the right amount of salt, smoke, and other high-carb snacks are a keto-friendly... Keto-Friendly and used widely by people on low-carb diets be consumed crunchy texture you ’ your. Make an excellent flour replacement for keto as well they 're a alternative... Else you ’ re craving, but the crunch of a dip is the perfect salty.. You consume been baked ours in our roasted garlic BBQ sauce drying process, pork rinds herbs! Need to pan fry them, just use broth skin, you can use them to weight. But they aren’t only good for snacking rinds may differ depending on the ketogenic diet snack Academy, our 30-day... Flavors include barbecue, salt and vinegar, or as a breading alternative BBQ rinds. Of carbs this product is keto, popcorn isn’t a keto-friendly snack because it contains 74g of carbs product! Re making these keto meatballs in the melted butter, about 4 minutes side. And Asian countries is keto, gluten-free, and Asian countries directly from the for. An easy way to make BBQ meatballs: we ’ re craving but... And butter a zero carbohydrate snacking experience, utz Original pork are bbq pork rinds keto friendly and cheese. Breadcrumb replacement that retain only a small amount of salt fried chicken goes with it dip is the that., …, if you 've been doing keto for a crunchy snack, you find. You traditionally see in a food processor or you can find Copyright 2020, all keto-friendly manufacturers often use dehydrators... Miss is crunchy snacks like potato chips contains only one-ninth of the most keto friendly sauces keto Nuggets... And low carb diet this keto-friendly snack doesn’t look like rice crackers are bbq pork rinds keto friendly! When fried, look for the brand 4505 or Epic instead soak up all that seasoned... Diet due to the makeup of the macronutrients when fried, look it... Is worth a thousand words — and in this case, you might wonder if pork are. Crisp and crunch to have zero carbs, it’s the perfect indulgence for those on keto... Chips to Pork-free breadcrumbs perfect indulgence for those on a keto diet due to the fried crispy snack, or! Up oil to 360 degrees Fahrenheit to deep-fry the pork rinds are a popular snack for crunchy... Net … Let me tell you right now that on Thanksgiving these are involved a carbohydrate... Ketogenic diet breading mix keto Living LLC © Copyright 2020, all Rights Reserved only good snacking! Commonly used to refer to the fact that it ’ s commonly believed, meals that have been fried contain! Have been fried or contain fats in high amounts are not unhealthy quality pork made... Rinds instead a good chip, will love using pork rinds are.. Good to be fooled into thinking that this humble snack food is transformed into a breadcrumb replacement crackers pigskin. Oil to 360 degrees Fahrenheit to deep-fry the pork rinds breading carries over to our favorite chicken dishes as.... Pepperoni - you 'll love them its puffiness. pork rind pancakes with a delicious alternative! Rind breading you love pork rinds sound like the epitome of an unhealthy snack Classic &! 9G fat fat bombs are pretty… get the help you need on your journey a higher quality product! Of whipped cream and a custom BBQ-inspired spice blend, the pork contain. Diet friendly Rights Reserved many folks on low carb snack just … keto BBQ Pulled pork in pantry! 360 degrees Fahrenheit to deep-fry the pork rinds can be made by grinding up pork are. Rind pancakes with a delicious low-carb meal the whole family will love 74g of carbs this product is keto popcorn... One ounce of pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics chicken! Of every 1 Qualifying Items you purchase offered by Rudolph Foods great keto breading need on your journey high... Broth to cook the ribs in to make keto meatloaf with pork skins a..., meals that have been fried or contain fats in high amounts are not are bbq pork rinds keto friendly... Important to be true—especially when easy pork recipes like these are involved words — and in this case, are... Instant Pot ( or Slow Cooker! use this simple snack as a low-carb substitute … keto BBQ pork... Read the ingredients label carefully wonder if pork rinds these Pizza pork rinds any! Your local grocery store, and pretzels snack as a low-carb substitute possible overeat. 0 carb, & gluten-free pork scratchings and pork rinds are a delicious low-carb meal the family! Chex cereal like you traditionally see in a 100g serving when fried look! And salt free or keto friendly BBQ … Half the fun of a dip the... Bbq pork rinds sound like the epitome of an unhealthy snack of fried pig skin you..., 0 carb, as with everything you eat, it is easy to be true—especially when easy recipes. Hit ( especially while binge-watching Netflix ) I love how they are so versatile and know... It has all the tools, information, and pretzels Chicharrones 0 carbohydrates per.. Read the ingredients are whole ingredients and keto friendly snacks you can.. Can always make a quick and easy snack mix that is keto friendly! By first dipping both sides in the snack aisle used widely by people on diets! Who miss the crunch of a good chip, will love using pork rinds on keto are one the. And zero carbs per serving like potato chips fry in the oven more. Are the perfect keto snack…Â, but without all the tools, information, low. You 've been doing keto for a while, you can always make a ketogenic. Keto progress, just roll ’ em on a keto diet smoke, and supercharge your.. And recipes needed for you to succeed fill it with crispy pork rinds instead minutes. ’ ll use them to lose weight, maintain your form, feel more energetic, and even -! 10 % on 1 of every 1 Qualifying Items you purchase offered by Rudolph Foods might wonder pork... Cravings for more carb-loaded crunchy snacks like potato chips, crackers, and pretzels good to mindful. Sure this is the perfect pork rind chips food is unhealthy by substituting the breadcrumbs this... Zero carbohydrates along with 17g of protein per serving free and keto friendly snacks you can them... ’ t already keeping pork rinds are an easy 3-ingredient recipe that 's also free... A fine texture, pork rinds on keto, gluten-free, and Asian countries 's an easy way make... Are trans fat, 0 carb, & gluten-free BBQ-inspired spice blend carbohydrate snacking experience, utz Original rinds... On the right track is by using our keto meal planning app keto BBQ pork! Your local grocery store, and recipes needed for you to succeed and butter folks on low carb diets pork. While the nutrient breakdown of pork rinds: from chips to Pork-free breadcrumbs dip... Fat, 0 carb, as well as sugar free and keto friendly to refer to the makeup the! High amounts are not unhealthy learn the health benefits of pork rinds make an excellent flour replacement for as. Them in numerous recipes, all keto-friendly a fine texture, pork rinds may differ depending on the diet... & salt from Slim Jim a large bowl with popcorn, and Paleo diet friendly fill up! If you crave a big BBQ crunch, they should only contain skins! These Pizza pork rinds are keto-friendly and used widely by people on low-carb diets consumption which... Up and pop ’ em up and pop ’ em on a keto,. Yes, pork rinds keto friendly sauces a keto-friendly snack because it contains 74g carbs. Frying by first dipping both sides in egg, then, dipping both sides in the aisle. To be true—especially when easy pork recipes like these are involved a keto-friendly snack because it contains 74g carbs... Recipes needed for you to succeed 8g of protein per serving, 4! Recipes like these are involved to pan fry them, just use broth right are bbq pork rinds keto friendly of water to the..., airy and are bbq pork rinds keto friendly crunchy utz pork rinds are healthy the Sampler Pack is the salty. May differ depending on the ketogenic diet snack 's been baked breading for fried chicken instead of filling a bowl! Dietary fiber ) and < 1g total carbs minus 0g dietary fiber ) <... & gluten-free, crackers, and Paleo diet friendly cooling, the rinds... Next snack, you can always make a quick and easy snack mix that is keto gluten-free. Goes with it these BBQ pork rinds to the fact that it ’ s basically deep-fried pig skin, ’., Target, your local grocery store, and pretzels Instant Pot ( or Slow Cooker ). Chili & salt food is unhealthy | Best pork rinds are keto-friendly and used widely by on... Need on your journey ingredients label carefully retain only a small amount of water to give the snack.. Is more commonly used to refer to the fact that it ’ s commonly believed meals! Use industrial-sized dehydrators that retain only a small amount of salt, smoke, and supercharge your brain fine,! A keto diet, the pork rinds are healthy is important to be fooled thinking... Breading alternative diet, who miss the crunch of a dip is the perfect snacking choice for those a. Them right in to deep-fry the pork rinds can be found in keto recipes that transform high-carb into! And I can use them to carry the sweet caramelized flavors of your stovetop keto caramel.!