Banana stem chaas is a rich source of fiber and helps in reduce weight lose. One of the easiest ways to consume banana stem is in a juice form. Banana stem is a rich source of fibre and is a very healthy food. Banana Stem Cutting & Cleaning: Banana Stem Pickle: Salt / Sweet Banana Stem Juice: Banana Stem Payasam: Banana Stem Mor Kootu: Banana Stalk Chutney: Banana Stalk Sambhar: Vaazhapindi Thoran: Banana Stalk Pachadi: Banana Stem Soup: Share You May Also Like. Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp - Curry leaves - a few - Coriander leaves chopped - 1 tbsp - Black pepper powder- to taste - Salt- according to taste - Water- 3 cups - Butter - 1 tbsp Making banana stem soup - cut banana stem into small pieces & grind Well - heat the pan, melt butter. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. VazhaiThandu or Banana Stem has lot of health benefits. Original recipe called for using black chana along with banana stem. Vazhaithandu or Banana stem is a very healthy veggie and we make curry out of it and also morkootu with vazhaithandu. Banana stem (sliced): 1 cupThick yogurt:   1 and half cupsSalt:                             to tasteCoriander:                   a few sprigsAsafoetida:                 a pinch, Urad dal:                     1 and half teaspoonMustard:                      half teaspoonDried red chilly:          1Coconut oil:                1 teaspoonCurry leaves:               a few sprigs. Name Your name will be displayed next to your comment. They are available everyday at wet markets and open-air-markets if you don’t have your own banana tree growing in your backyard or can’t get them from the nearby forest. Post a new comment. Very tender stems do not have these fibres. I wanted to try out soup for a long time and made it few months ago for the Kungumam thozi supplement book. When the mustard … Being rich in fiber, it helps to ease constipation. Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp Even now when my neighbors cut the banana tree after taking off the [banana] yield,they will come home with a couple of stems.Stems are also available in the farmers market.No one around here[in India I mean] throws out the tree after it is cut.The leaves are used to serve food.The taste of food served on these leaves are definitely out of the world! I had also mentioned it in a recent interview to Yumgoogle. This is a great drink for summers. Sure the ends will be darker in colour, but you can make sure to choose one with lighter shade. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. I am equally passionate about writing on consumer tech and travel. Now, coming to this Vazhaithandu Juice, a very refreshing and healthy juice packed with lots of nutrients. All parts of the banana plant are edible, and though the fruits are the most commonly consumed portion of the plant, the leaves and stalks are also used for a variety of culinary applications in Asia. It’s only got stronger as I’ve explored culinary cultures, street food and fine dining restaurants across the world. Banana stem (or Plantain stem or Banana stalk) is mostly used in Southern parts of India. Banana Stem takes a bit of prep work, I agree and so will most South Indians. So make the most of this wonder ingredient and impress your family and friends with your culinary skills. Banana Stem: Classic Desi Recipes Loaded With Good Health And Nutrition September 11, 2020 Bananas are a tasty, healthy, fan favourite food, whether it is sipping on a smoothie blended with the ripe fruit, or digging into the raw veggie fry with rice for lunch. This vegetarian recipe is made with various spices and condiments like mustard seeds, cumin seeds and curry leaves. I hope all of you like this video....Try this recipe ♥️Thanku... Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. This helps it combat cholesterol and high blood pressure. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. Banana Stem recipes are traditionally known to be a natural remedy for kidney stones. Ashwin Rajagopalan  |  Updated: March 29, 2019 13:35 IST. It's simple (other than the prep for the banana stems) and makes a great accompaniment to rice with sambar or rasam especially on a hot summer's day. It is actually a pseudostem made out of leaf sheaths. These will freeze (if they last) and they also are even better three or four days after baking. It is good for high blood pressure, kidney stones or even for weight loss program and many others. This vazhaithandu salad or the banana stem salad which is also called as the banana stem chat is a healthy salad/chat recipe that helps in people to lose weight easily. It also aids in weight loss. Until then most of the banana stem-based delicacies I've tried have been quintessential South Indian dishes. Remove banana stems from the butter milk or strain through the seive and pressure cook the banana stem without adding water for 2 whistles. Here is a Konkani style recipe of banana stem with coconut. 1 spring curry leaves. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and … Add salt to taste.Grind the coconut, cumin seeds and remaining turmeric powder into a rough mixture.Add the coconut mixture to the banana stem when it is almost done.Remove from the fire once the coconut mixture is completely mixed to the banana stem.Sprinkle few curry leaves at the end. The chopping part, particularly, requires a bit of skill and is slightly time consuming. Thanks for sharing with us. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. If long, thread like fibres are seen between the slices, wind them round your forefinger and discard. It's also a regular feature in South Indian kitchens during the summer for its cooling properties. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste Reply :- Oh is it? You need to peel off the harder exteriors to get to the edible portion that is typically a creamy white with crisp textures and a mild flavour. 1 tsp urad dal 1 tsp mustard seeds. Now, add the banana stem and saute for some minutes And finally we add grinded coconut paste and salt to taste, mix well and cook covered in medium flame for until the banana stem is cooked. Healthy banana stem juice which is proven to clear kidney stone and other sickness. This healthy recipe combines a generous amount of grated coconut with banana stem and is served as part of an elaborate Kerala sadhya or home meal along with rice and accompaniments. Peel the outer layers and cut the inner layer of the banana stem into small slices.You could use these raw (if you like it crunchy) or just blanche it (like how you blanche spinach for palak paneer).Whip the yoghurt with the salt and asafoetida and add the banana stem.Temper the ingredients and add it to the yogurt and banana stem mix.Garnish it with finely chopped coriander. You may like it . The thick outer parts of the stem have to be removed. Easy and tasty south Indian style soup. It also provides relief from a lot of common problems including constipation. This drink has lots of medicinal benefits in them. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Vazhaithandu or the banana stem plays a vital role in most of the weight loss recipes as it is very high in … About Ashwin RajagopalanI am the proverbial slashie - a content architect, writer, speaker and cultural intelligence coach. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Read the following facts to get an idea of how healthy the Banana stem is. When they splutter, add banana stem and turmeric powder. Sprinkle some water and allow the banana stem to cook in slow fire. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. So, they don’t just eat the Banana, but also the stem and the flower. Being rich in fiber, it helps to ease constipation. I think I had written about how fond I am towards the banana plant. Thor Ghonto THOR GHONTO RECIPE IN BENGALI How to make Thor Ghonto Banana Stem Fry How to make Thor Ghonto Banana Stem Fry. 2 cups finely chopped Gabbo/ banana stem. Banana stem is a rich source of fibre and is a very healthy food. Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Banana stems are typically harvested for cooking when they are about 3 - 4 months old. The banana stem is not a true stem. Comments. Please follow my instructions given in the blogpost on how to clean and prep the banana stems. This is a delicious easy chutney for the busy mornings. The banana stem core has long been a cherished ingredient in traditional home cooking in South India. This is a crunchy delicious snack made with banana stems is perfect for those evening tea time cravings! Almost each time I'm in Kolkata I make multiple discoveries, many of them culinary. 2 tsp oil. It's been known to prevent and treat kidney stones. It brings out the taste of the banana stem with the subtle flavor of lemon and ginger. Now slice the stem into circles. Plantain Stem Juice, a fiber rich juice that is packed with lots of nutrients. Thats amazing!! So i thought of making it more interesting by grinding a masala and adding it to the vegetable. Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. How to Make Banana Stem Kootu. Here are my favorites: Phuket Tom Som (Phuket Sweet and Sour Vegetable Soup Recipe), Gaeng Som Moo Sam Chan (Surathani Pork Belly Sour Curry), Gaeng Yuak (Northern Thai Curry with Chicken, Gaeng Kati Gai ( Thai curry Chicken with Coconut Milk). Recipe Courtesy - Chef Jayaprasad, Brand Chef - Ente Keralam, Chennai. Vazaithandu Neer Mor is a buttermilk which is infused with banana stem/plantain stem for added benefits. Nutritional Facts of The Banana Stem. It is also good for people suffering from kidney stones as it helps reduce the size of stones. Add urad dal, when it turns brown add mustard seeds and curry leaves. 4. I accompanied it with kathrikai puli kulambu. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. This dish is actually very quick to make. It also aids in weight loss. The truth is that nothing ages as well as a banana loaf does. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste May 3, 2013 by Sharmilee J 13 Comments. Add salt to taste. It is said to be useful in preventing and treating kidney stones. It also helps prevent high blood pressure, and maintain fluid balance within the body. Here is a Konkani style recipe of banana stem with coconut. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI). It's favoured in ayurvedic diets for its detoxification properties and is also one of the best known diuretics. While cutting you will get a lot of thread like fibers sticking to the … Banana Tree always amazes me! 1/4 tsp Hing/asafoetida. slow fire. It was a huge hit! Banana Stem Juice Recipe – Valathandu Juice Recipe with step wise pictures. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. … Banana juice is said to give relief for ulcers. In many South Indian homes it's not uncommon to combine buttermilk with the same blend after you strain out the fibres. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. Almost across South India, there's a special place for the banana tree. The chopping part, particularly, requires a bit of skill and is slightly time consuming. Preparation. Banana stem too has loads of goodness. 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Banana Stems – หยวกกล้วย – are considered a vegetable in Thai cuisine. Rich in Fiber: Banana stem contains ample amount of fiber, which can prevent constipation and ulcer. good medicinal value without going to doctor u can cure it. banana stem is good for kidney stone. Banana stem (Chopped)   - 200 gmsShallots (chopped)             - 25 gmsGreen chilly (chopped)       - 2 nosCoconut (grated)                 - 50 gmsCumin seeds                         - 5 gmsMustard seeds                     - 5 gmsCurry leaves                          -fewTurmeric powder                -5gmsDry red chillies                     - 3-4 nosSalt                                        - To tasteCoconut oil                           - for tempering. The humble banana stem combined with moong dal makes a mild flavoured curry which delicious when paired with rice and Moar Kuzhambu or rasam. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. I have shared the version of kootu curry with coconut, which is my favorite. After you learn how to prepare the banana stems step-by-step, now you need to encourage yourself to incorporate banana stems into these incredible dishes. On one of my many visits I sampled a Thor Diye Moong Dal that combines the goodness of banana stem with the nutritious benefits of moong dal. Actually, the banana tree is not a tree at all. Basically we love more spicy food but the usual banana stem stir fry will be of less spice and made with one or two slit green chilies. But I had used only vazhaithandu as I wanted to consume more quantity of this vegetable.If you are looking for some different vazhaithandu recipe, try this one. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. Technically, a banana tree is actually a large herbaceous plant (plants with no persistent woody stem above the ground) and the stem is actually a flower stalk. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. The Banana stem contains many nutrients that are vital for a healthy body. Preparation. Including banana stem regularly in one’s diet helps with acidity and gastric problems. My preferred banana stem recipe is a pachadi (or a raita) that is a popular recipe across South India. Our special meals are always served on banana leaves; almost every component of the banana tree from the banana to the banana flower is consumed. A simple method to make this is to soak the banana stem for an hour after chopping into smaller pieces. In countries like Thailand and India, people don’t waste any part of the food. It is also helpful in reducing weight. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. I’ve discovered cultures and destinations through culinary motifs. It has a crisp texture and a delicate vegetal flavor that belies the sturdiness of the ingredient. You can blend this in a mixer and strain out the fibres before adding lime or any other mild flavouring agent and serving it. It's favoured not only for its unique texture and flavour but also for its numerous health benefits. Recipes using banana stem: 1) The simplest and most convenient way of consuming banana stem is making a juice. Deepa. 2 cups finely chopped Gabbo/ banana stem. So here is the recipe… Add 1 teaspoon rice powder, salt and cook till the mixture becomes thick. Banana stem is nutritious and has many medicinal uses because of it's high fiber content. Vazhaithandu Soup-Plantain Stem (banana stem) Soup Recipe-Healthy Soup Recipes. Vazhathandu Poriyal Recipe – Banana Stem Stir Fry. https://www.kannammacooks.com/vazhaithandu-chutney-banana-stem-chutne… My next post, “How to clean Banana Stem for cooking”, a prep task to make some delicious recipes with banana stem / vazhaithandu. Ingredients. This is a perfect weightloss drink too. 1 tsp urad dal 1 tsp mustard seeds. School lunch boxes are usually the beginning of our culinary discoveries.That curiosity hasn’t waned. RECIPE. Less blackened stems are fresher. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Since banana stem juice regulates the insulin level in the … March 1, 2014 by PadhuSankar 14 Comments. Heat 1/2 a teaspoon of oil in a small pan; add in the mustard seeds and split white urad dal. https://www.shape.com.sg/food/recipe-crunchy-healthy-banana-stem-stir-fry Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. 2 tsp oil. 2000 Characters left . A great accompaniment to rice for lunch or dinner. Salt to taste. Banana plant stems … It is known for its high fiber content which makes it a super food for weight loss. Allow the seeds to crackle and saute till the dal turns brown. Vazhaithandu or Banana Stem … It is diuretic and helps to detoxify the body. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. Banana stem combines the goodness of potassium and vitamin B6. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe Stems are a good source of Potassium and Vitamin B6. 1/2 cup grated coconut 4 green chillies slit. It keeps you full for a longer duration. It is diuretic and helps to detoxify the body. 1/2 cup grated coconut 4 green chillies slit. Once the chopped banana stem or Thorh is boiled and partially mashed, Ingredients. Chop the slices into tiny pieces. Preparation is a time consuming process. A mild banana stem stew made with coconut and lentils. Add curry leaves immediately and saute for a bit on medium heat till the curry leaves crisp up a bit. You could 'temper' the buttermilk to add flavour to this blend of the banana stem juice and buttermilk. Here is a Konkani style recipe of banana stem with coconut. Now add in salt and curd. It also help in the treatment of gall stones. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … Take banana stem in a juicer jar or regular blender. This recipe is also for two loaves, because let’s face it, when you need to use up bananas….you really need to use up bananas. Add the chopped onions, and keep sauteing on medium heat until they turn … Vazhaithandu poriyal is one the easy and healthy poriyal recipes. https://udupi-recipes.com/2016/07/banana-stem-stir-fry-bale-dindina-palya.html Whenever anyone complains of kidney stones the elderly people in the house always recommend plantain stem juice.It is a diuretic and helps improve the function of the kidneys. Cut banana stem into thin slices. This banana stem chaas is a mixture of carrot juice and mint to it .This gives a verry unique taste to the chaas.This is a different summer special recipe with the chillness of butter milk in it.This chatpata banana stem chaas is … A super food for weight loss a mixer and strain out the taste of the recipe hardly any... Home cooking in South Indian kitchens during the summer for its unique texture and but... You could 'temper ' the buttermilk to add flavour to this vazhaithandu soup banana... 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