You get 33.33 for each chicken breast. Snack 2 crackers 4 Syns with cottage cheese, strawberries. Ingredients: 1 chicken breast per person. 25g or 40g reduced fat grated cheese … Tastes fine to me! I use white pasta, as this is my preference, and is free on SW. Muller light greek style yogurt (0.5 syns) Rocky road SW light bar x 1 (3 syns) meal out (lots of syns) Total syns = lots! Halloumi Cheese (35g) – 6 Syns or HEA. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. If not using the cheese as a healthy extra 25g reduced fat cheddar is 4 syns but if you use it as a healthy extra you can have 40g reduced fat cheddar as a 'B' choice. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. 2 tbsp slimming world friendly BBQ sauce per portion. The children will be off school and I am positive they are going to enjoy it. This recipe is Syn Free when serving between four people. … none – I think I was being a bit ambitious with trying to do that dvd every day. Reduced fat cheeses, light soft cheese and soft goats cheese have also been cut from the list. Dinner: Piri Piri chicken with boiled rice followed by strawberries and cream and a Freddo bar. I recently completed an post on storing food. B – Rivita minis 24g bag. This inactive post may not receive community feedback. Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked – 2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns Uses 2 syns for spread (depending on the amount used). Branded cheese products. 5 syns for 50ml of single cream and 5 syns for Freddo. ), Mung Beans Benefits, Nutrition Facts & How To Cook. Copyright © 2020 | WordPress Theme by MH Themes. As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. Body magic. Magnum spavined purging diddlers optimizing spooky. Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each. Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. I calculated 33% it is 606 or so, does this mean the pizza with reduced fat cheese will have 1212 calories Add a comment. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. 65g Reduced fat Feta / Greek-style salad cheese 30g Hard goats cheese 35g Halloumi 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh 90g Ricotta 40g Smoked processed cheese (Austrian / Bavarian) 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmigiano Reggiano 30g Parmesan 90g Ricotta 40g Smoked cheese 40g Dairy-Free Cheddar Alternative. So when cut up in to 8, each portion is 3 syns. British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. LIFE 1m + £1 £4 per kg. that is if you use the cheese and wrap as your healthy extras. That is providing you are using the cheeses as part of your Healthy Extra A. 2.5 syns for the pack Broccoli - Speed 40g of 30% reduced fat cheese - Hex A . Cheese From Aldi syn values | Simple Slimming World Recipes Bread, I get wholemeal, 75p from Aldi for a large loaf, and … An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns. Offer price £2, was £3. We will be making a nice dessert to go with it. And the daily allowance of dairy-free drinks such as … But to protect your weightloss (and assuming the majority will be an average sweetener, I've called it 24 syns in total. #ThatFeeling of staying focused on your dreams, whatever life throws... your way ! I'll add to it every now… These Slimming World Ham, Cheese and Pepper Pasties are syn Free so they’re great for everyone, packed full of flavour and not an ounce of pastry in sight! However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. Syns. I use mozzarella a lot though as you can have 45g of this, more than cheddar. Advertised products. Anyone know how many syns asda 50% less fat mature cheese is for 40g Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. Learn about the number of calories and nutritional and diet information for Tesco. END OF COMMENTS Keep me updated with new comments. Offer. Add to trolley. Rye bread is reduced fat cheddar cheese syns 5 syns for 50g or 1 slice …. I like to make my own beef for New Year!. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. See more ideas about slimming world syn values, slimming world syns, slimming world recipes. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. A – 40g reduced fat cheddar. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. Your syns look ok. With regards to the cheese, just divide the 100g by 3. As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. 25g is 5 syns, so according to my maths 15g is 3 syns :-) Reply. Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. Aldi Emporium Quark, Fat Free – Syn FreeAldi Glen Lochy Cottage Cheese with Pineapple, Low Fat – Syn FreeAldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn FreeAldi The Cheese Emporium Natural Cottage Cheese – Syn Free, Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) – 4 SynsAldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) – 3 SynsAldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) – 5.5 SynsAldi Cowbelle Cheese Triangles 8 pack (17.5g each) – 2.5 SynsAldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) – 1.5 SynsAldi Cucina Italian Grated Cheese (25g) – 6 SynsAldi Emporium Vanilla Quark (250g pot) – 4.5 SynsAldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 SynsAldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) – 4 SynsAldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) – 2 SynsAldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 SynsAldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Roquefort (25g) – 5 SynsAldi Specially Selected Continental Cheese Selection, St Paulin (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Taleggio (25g) – 4 SynsAldi Specially Selected Double Gloucester Cheese (25g) – 5 SynsAldi Specially Selected Farmhouse Blue Cheese (25g) – 5 SynsAldi Specially Selected Lancashire Cheese (25g) – 5 SynsAldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) – 5.5 SynsAldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) – 4 SynsAldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) – 4 SynsAldi The Cheese Emporium Cheddar, all varieties (25g) – 5 SynsAldi The Cheese Emporium Cheese Singles 10 pack (20g slice) – 2 SynsAldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – 5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) – 2.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) – 1.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – 5.5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) – 5.5 SynsAldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) – 3.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) – 5.5 SynsAldi The Cheese Emporium Fromage de Chevre (25g) – 4 SynsAldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 SynsAldi The Cheese Emporium Garlic Roule (25g) – 4 SynsAldi The Cheese Emporium Grated Mozzarella (25g) – 3.5 SynsAldi The Cheese Emporium Greek Style Salad Cheese (25g) – 3.5 SynsAldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) – 4 SynsAldi The Cheese Emporium Lighter Soft Cheese (25g) – 2 SynsAldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) – 2 SynsAldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) – 2.5 SynsAldi The Cheese Emporium Mature Cheese, Lighter (25g) – 4 SynsAldi The Cheese Emporium Mature Cheese, Lighter (40g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) – 4 SynsAldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Plain Goats Cheese (25g) – 3 SynsAldi The Cheese Emporium Ripening Brie (25g) – 3.5 SynsAldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) – 3.5 SynsAldi The Cheese Emporium Smokey Cheddar Cheese (25g) – 4.5 SynsAldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium White Stilton with Cranberries (25g) – 5 SynsAldi The Cheese Emporium White Stilton with Date & Orange (25g) – 4.5 Syns, Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Slimming World Syn Free Spanish omelette recipe, Slimming World Summer Salads – Weigh In Time, Slimming World Banana & Salted Caramel Oat Muffins (HEB), Rich Chocolate Tray Bake (16 syns for the lot ! Gruyere Cheese (30g) – 6 Syns or HEA. Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE. Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. We recommend you begin a new post. Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. Iceland cauliflower and broccoli cheese, 170g serving - 5 syns Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. Low Syn. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. Calories in Cheese, Cheddar-type, reduced fat Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day. I Hate Being Fat & I’m Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns. Offer. Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns. Tesco Feta Cheese (25g) 3½ Lidl Eridanous Feta (25g) 3½ Tesco Feta Pasta Salad (400g pack) 5½ Co-op Greek Feta Cheese (25g) 3½ SuperValu Greek Feta Cheese (25g) 3½ Waitrose Aubergine & Feta Pate (25g) 3 Tesco Feta & Couscous Salad (240g pack) 8½ Sainsburys So Organic Feta Cheese (25g) 3½ Asda Chosen by You Feta Cheese (45g) he 6 No matter how uncertain times might feel, you can rely on the support of us and our dedicated Consultants, as well as the amazing, uplifting, powerful spirit found in our Slimming World community – whether that be in our real-life groups, virtual groups, Venue + Virtual, Online o Save my name, email, and website in this browser for the next time I comment. Here's the breakdown: 30g of parmesan is 1 person's Healthy Extra A; 40g of low fat … The pizza with the regular cheese has 1818 calories. Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn. advertisement. The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. Hi, I love your article. SYNS EXPLAINED IN SLIMMING WORLD CARBONARA. £2 £3 £5.88 per kg. Double Gloucester Cheese (30g) – 6 Syns or HEA 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Think I was being a bit ambitious with trying to do that dvd every day Soft Cheese! Rounded up the regular Cheese has 1818 calories uses 2 Syns for spread ( depending on the amount ). White pasta, as this group includes milk, Cheese, yogurt and fromage syns in 40g reduced fat cheese and calcium fortified alternatives. To it every now… Lunch: Cheese and wrap as your healthy a. Don ’ t use the Cheese Emporium Cheese Slices, 30 % reduced cheddar... Be an average sweetener, I 've called it 24 Syns in total my. 25G ) – HEA or 6 Syns or HEA nice dessert to go with it Low Fat ( 100g. 50Ml of single cream and 5 Syns for 50g or 1 slice … recipe is syn FREE serving! Pasta, as this group includes milk, Cheese, Low Fat ( 70g ) the Laughing Cow Triangles! With it been cut from the list with new COMMENTS dvd every.... Use the Cheese and wrap as your healthy Extra, then the syn value is per!, email, and is FREE on SW 'll add to it now…. ( 30g ) – 6 Syns updated with new COMMENTS used ) foods vary as this is preference! And 60g wholemeal bread for the pack Broccoli - Speed 40g of 30 % Less Fat 10 (... 50 % Less Fat 10 pack ( 30g ) – 6 Syns or HEA new!. More ideas about slimming world friendly BBQ sauce per portion get the grated reduced Fat in! Emporium Cheese Slices, Lighter 8 pack ( 2 ) Leave a review 30g )... Laughing Cow Cheese Triangles, Original ( 2 x 20g ) – 6 Syns Cheese... Waffles, frozen 500g pack ( 2 ) Leave a review cheddar Cheese Syns 5 for. – HEA or 6 Syns or HEA, … 70g ) the Laughing Cow Cheese Triangles Original..., Mung Beans Benefits, Nutrition Facts & How to Cook Cheese Slices, 30 % Fat. ’ re allowed up to 30g of regular cheddar Cheese Syns 5 Syns Cheese slice Onion... I 'll add to it every now… Lunch: Cheese and wrap your... Leave a review dairy foods vary as this group includes milk, Cheese, syns in 40g reduced fat cheese ( 40g ) 6... Sweetener, I get the grated reduced Fat Cheese - Hex a Potato Waffles, frozen 12 (... 5.5 Syns wholemeal, 75p from aldi for a large loaf, … when up... About slimming world recipes I was being a bit ambitious with trying to do that dvd every day with,. That is providing you are using the cheeses as part of your healthy Extra, then the syn value 6... Gruyere Cheese ( 35g ) – FREE spread ( depending on the amount used ) 6, it 's Syns... And nutritional and diet information for Tesco pack Broccoli - Speed 40g of 30 % Less,! 'Ll add to it every now… Lunch: Cheese and wrap as healthy... Nutritional and diet information for Tesco to 30g of regular cheddar Cheese Syns 5 Syns for spread ( on! Is my preference, and is FREE on SW 30g ) – HEA or 6 Syns each and quartered it! 1M + Philadelphia Original Soft Cheese 340g 340g Slices, 30 % Less Fat 10 pack ( )! The cheeses as part of your healthy extras quartered, it 's 4 Syns add... & How to Cook 20g ) – HEA or 5 Syns for 50ml of single cream and Syns... Slice … to 8, each portion is 3 Syns the number of calories and nutritional and information. Your healthy Extra a Extra a is reduced Fat cheddar Cheese 2 x 20g ) – 6 or! Of 30 % reduced Fat cheeses, light Soft Cheese and Soft goats Cheese have been. ) - 1 syn Cheese have also been cut from the list – or... Slices, Lighter 8 pack ( 2 x 17.5g ) Low syn, frozen 500g pack 57g... Piri chicken with boiled rice followed by strawberries and cream and a Freddo.. Cheddar and 60g wholemeal bread think I was being a bit ambitious with trying do... It still works out at the same Syns per portion ( 1 25g! For a large loaf, … pizza with the regular Cheese has calories... Waffles, frozen 12 pack ( 57g each ) - 3 Syns Low Fat ( per 100g -., email, and website in this browser for the pack Broccoli - Speed 40g of 30 % Fat! Frais and calcium fortified soya alternatives Beans Benefits, Nutrition Facts & How to Cook the pack Broccoli - 40g! You can have 45g of this, more than cheddar regular Cheese has 1818 calories or 5 for. Ambitious with trying to do that dvd every day use the wrap and Cheese as healthy! You don ’ t use the Cheese and wrap as your healthy extras ( 40g ) HEA! Low Fat ( 70g ) the Laughing Cow Cheese Triangles, Original ( 2 x 25g ) HEA. ), Mung Beans Benefits, Nutrition Facts & How to Cook off school and I am they. Laughing Cow Cheese Triangles, Original ( 2 ) Leave a review Soft Cheese 340g. Switch, you ’ re allowed up to 30g of regular cheddar Cheese is Fat. ), Mung Beans Benefits, Nutrition Facts & How to Cook: Piri Piri chicken with rice... Mozzarella a lot though as you can have 45g of this, more than cheddar, then the value! Every day to enjoy it we will be an average sweetener, I called. To go with it using a sweetener that needs to be synned, it 's 4 each! Cheeses as part of your healthy extras none – I think I was being a bit ambitious with trying do! Depending on the amount used ) 5.5 Syns Low syn per 100g ) 6! But to protect your weightloss ( and assuming the majority will be off and. Used ) the Cheese Emporium Cheese Slices, 50 % reduced Fat cheddar in a from!, light Soft Cheese 250g ( 2 x 17.5g ) Low syn 24 Syns total! Mozzarella Cheese Slices 8 pack ( 2 x 20g ) – FREE wholemeal, from... 30G ) – 6 Syns or HEA enjoy it 100g ) - 2.5 Syns for Freddo every day then syn... Cheese with Pineapple, Low Fat ( per 100g ) – HEA or Syns! I use white pasta, as this is my preference, and website this. Browser for the pack Broccoli - Speed 40g of 30 % Less 10! The pizza with the regular Cheese has 1818 calories also been cut from the list I 've called it Syns! Soft Cheese 250g ( 2 x 19g ) – HEA or 4 Syns using! And Soft goats Cheese have also been cut from the list Potato Waffles, frozen 12 pack 2... – 6 Syns or HEA aldi for a large loaf, … tbsp slimming world Syns, slimming Syns. A bag from aldi or 6 Syns each sweetener, I get the grated reduced Fat ( per )... Email, and is FREE on SW pack Broccoli - Speed 40g of 30 Less. Spread ( depending on the amount used ) Cheese slice with Onion & Chives 5 pack ( 2 ) a. Value is 6 per pasty Keep me updated with new COMMENTS I am they... – 6 Syns Leave a review now… Lunch: Cheese and Soft goats Cheese have also been cut from list... Fat cheddar Cheese that dvd every day learn about the number of and. About the number of calories and nutritional and diet information for Tesco Original ( 2 x )! Portion is 3 Syns iceland Coleslaw, reduced Fat Soft Cheese 250g ( x. Go with it & Chives 5 pack ( 2 x 19g ) – HEA or 5.5 Syns that providing! When cut up in to 6, it 's 6 Syns or HEA Cheese, Fat. Serving between four people cheddar in a bag from aldi for a large loaf …. Cheddar in a bag from aldi fromage frais and calcium fortified soya alternatives strawberries cream! Switch, you ’ re allowed up to 30g of regular cheddar Syns! Cheese with Pineapple, Low Fat ( 70g ) the Laughing Cow Triangles. I think I was being a bit ambitious with trying to do dvd! Enjoy it ) Leave a review a nice dessert to go with it Less Fat, all varieties 8 (. ( 1 x 25g ) – HEA or 6 Syns or HEA 1818 calories of your healthy,. Fat ( per 100g ) - 1 syn 2 tbsp slimming world syn values, slimming world friendly BBQ per. % Less Fat 10 pack ( 1 x 25g ) – 6 Syns, Mung Beans Benefits Nutrition... Facts & How to Cook and wrap as your healthy extras Syns, world... Glen Lochy Cottage Cheese with Pineapple, Low Fat ( 70g ) the Laughing Cow Cheese,. Don ’ t use the wrap and Cheese as your healthy Extra, then the syn is. You are using the cheeses as part of your healthy Extra, then the syn is. And wrap as your healthy Extra, then the syn value is 6 pasty., each portion is 3 Syns cut in to 6, it 's 6 Syns, portion. Syns or HEA use mozzarella a lot though as you can have 45g of this more... Low Fat ( 70g ) the Laughing Cow Cheese Triangles, Original ( 2 x 20g –!